Tag: Sleep

French women have been touted as the epitome of flawless beauty and elegance. Women around the world would love to be privy to their...

Whether you're overweight or slim, the one thing every gym-going guy wants is more muscle. And not just big bulky chunks of muscle but...

35% of Americans suffer from insomnia. 35% of Americans battle fatigue all day and cannot get a good night’s sleep no matter how hard...

The much-loved beverage coffee is renowned to keep people awake past their bedtimes. It delays your circadian rhythm by hindering melatonin release to keep you awake. But that also messes with your sleep quality. If you are planning to take a flight across 3 or more time zones, it's best that you avoid coffee as it can keep you awake but make your jet lags worse.

Everyone wants to live longer, right? Sometimes the easiest methods are the most beneficial in extending your lifespan. Eating often in balanced quantities may be dismissed as overeating, but the reality is that it keeps you full throughout the day and balances your calorie intake. Enjoying your sex life can enhance your life expectancy by a large extent and also have a great phsiological effect on your body. Taking short naps during the day can keep you rejuvenated and boost your energy.

There is more to gaining muscle and losing fat than just lifting weights and running on the treadmill. You need to understand that your...

Snoring is an extremely common problem and up to half of all American adults snore. Snoring occurs when air flows through your throat when you breathe...

You may have planned things well in advance before your baby's birth—sleeping with the baby in the cradle next to you, spending some time with...

Although genetics does play a role in your ability to rise early (yes!), it is not impossible to alter habits. Take small steps and establish a consistent waking routine. Ensure quality sleep by going to sleep early and at the same time every day. Go outside during the day to sync your body clock with that of the day. Stay away from stimulants, gadgets, and stressful activities before bedtime. Make your bedroom atmosphere conducive to sleep. And if all this is not quite doing it, get yourself an alarm clock that works.

The hazards of sleep deprivation are many. Increasing stress and poor work-life balance have caused a decline in sleep time among millions. Clean sleeping was promoted by the multitalented Gwyneth Paltrow as a way to catch up on some quality sleep minus any electronic distractions. The practice allows you to de-stress, relax and not only change the way you sleep but also live life as a whole.

A soft whimper might be due to a wet diaper or is it because your baby is hungry? A loud cry or how about...

“Wish we could turn back time, to the good old days When our momma sang us to sleep but now we're stressed out” If you relate...

Losing weight from "stubborn" areas in the body can be a literal pain in the backside. However, losing weight from the belly, thighs, and hips has got more to do with breaking old habits than any kind of diet and exercise. Keep an eye out for all the excess, unwanted calories you are eating and replace them with healthier alternatives. Don't forget to get enough sleep!

In this rat-race of life, we seldom find time to take care of our skin in the morning. Often, we leave for work or...

Bifidobacterium, streptococcus and lactobacillus genus of probiotic bacteria are essential for maintaining the health of the digestive system and your overall wellbeing. These good bacteria ward way pathogenic microbes and play a protective role for the internal organs. They can be sourced form fermented foods or supplements. Follow a clean diet with a positive lifestyle to enhance their growth.