Tag: Protein

What Makes Us Crave Carbs? There are two schools of thought as far as answering this question goes. One of them believes in the simple...

Going vegan doesn't mean you can't get in shape. However, be sure to plan your diet. Vegan foods are low in calories and lead to a large calorie burn. Hence, you might need to eat more. Vegan junk food high in sugar, fat, and calories could cause weight gain. There are plenty of vegan protein sources, but ensure you get enough calcium, iron, zinc, iodine, and vitamin B12. Lastly, believe in yourself and stay motivated.

Protein is important for our body's growth, development, and functioning. But, regular intense or long workouts result in a net loss of skeletal muscle protein. Hence it's important to eat adequate amounts of protein. However, ideal intake depends on the body weight, age, health, and fitness goals. Too much protein can impose a metabolic burden on the bones, kidneys, and liver. Lastly, it's important to vary your protein sources to get all essential amino acids.

Hepatitis C is a tricky disease to control or live with. It affects the liver and spreads through contaminated blood and body fluids. About...

To enhance metabolism, don’t skip your meals, especially the breakfast. Instead of opting for fast food, reach for fiber, protein, and complex carbs to increase fullness. Also, focus on stress relief, because stress can reduce metabolic rate. Remember to also make time for what you love! It’s smart to perform yoga or other exercises to boost metabolism by reducing stress. Top it off with strength-training workouts as muscles burn more energy than fat.

For an easy and nutritious breakfast, make overnight oats. Soaking them will remove the phytic acid that blocks mineral absorption. Oats contain protein and fiber, so you’ll stay full for long. Fiber also lowers cholesterol and controls blood sugar. Oats also contain potassium, which helps fluid balance and blood pressure. To make overnight oats, mix ¾ cup oats and 1 cup nondairy milk. Let it sit overnight. Before eating, add fruits or spices.

There is more to gaining muscle and losing fat than just lifting weights and running on the treadmill. You need to understand that your...

Eating protein from grain-fed, hormone injected animal sources can increase estrogen levels while eating mercury-toxic fish can adversely affect the thyroid. Gluten-rich protein sources may lead to hypothyroidism, and it is suggested that meat-eaters are more likely to suffer from blood sugar issues. Therefore, choosing the right kind of dietary protein is very important to maintain hormonal balance to ensure good health and overall well-being.

The ketogenic diet is popular for weight loss. However, certain common mistakes might reduce their efficiency. Give your body time to adapt to the new diet. Ensure that your protein intake is not too much and not too little. Engage in moderate aerobic exercise and eat good quality fats to optimize fat loss. Stay hydrated and take supplements for magnesium, potassium, and sodium to prevent muscle and heart disorders. Eat adequate fiber to prevent constipation.

An ideal diet needs to keep you active, energetic, and supply the necessary nutrients the body needs. The diet, along with adequate exercise, water, and sleep, can put you on the path towards safe fat loss and health. It may take some time to achieve the desired result, but the fat loss that happens this way stays permanent and guarantees sound health as well. Remember, there are no shortcuts to permanent weight loss.

Have you been consciously avoiding noodles and ramen due to the level of MSG in them? If so, a lot of other foods on this list will leave you spellbound. Used extensively as a flavor enhancer, ajinomoto or MSG is found in diet foods, salad dressings, protein powder, colas, soups, and cereal. Fast food is known to contain MSG. The most unexpected food source perhaps is baby formula.

Eggs aren’t your only choice of protein. Lentils and beans, which are extremely cheap, are packed with both protein and fiber. If you eat meat, fish is the best choice for quality protein and heart-healthy omega-3 fats. Nuts, of the unsalted kind, make a protein-rich snack. Even one slice of mozzarella cheese has more protein than an egg. For protein-rich smoothies, go for spirulina, a type of blue-green algae.

Sushi is definitely one of the healthiest foods in Japan while miso soup isn't quite healthy. Similarly, in the US, cornbread is one of the oldest and real foods but the American diet is largely based on refined sugars. The Mediterranean diet is the best diet that effectively lowers high blood cholesterol and blood pressure. In India, almost foods have spices that enhance flavor and make them really nourishing.

Chickpea is a protein and mineral-rich legume that can benefit your heart, digestion, and also your blood sugar. Using chickpeas, you can make healthy salads, protein bars, and soups of your choice. Roasted chickpea is a simple snack that can be stored for many days and also provides the protein your body requires, with the added crunch. Chickpea's high-fiber content helps to keep you full for longer in addition to reducing cravings.

Adrenal fatigue is a condition in which your adrenal glands are unable to function normally due to your body's response to stress. Diet plays a role in the cause and the recovery from adrenal fatigue. Following a healthy diet rich in proteins, good fats, and complex carbohydrates and eating on time can heal adrenal fatigue.