Tag: Oil

Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.

Most of us feel like we need to pop a multivitamin simply because this has been drilled into us for so long. As a...

According to scientific researchers, peppermint essential oil can help you stick to your diet without quitting it. Inhalation of its vapors can help in reducing the tendency to overeat or indulge in sugary foods. It can also improve the efficiency of your exercise. If you experience digestive trouble in the course of your low-calorie diet, peppermint oil can help in relieving it.

You can tell that it’s mildew from those black spots that appear on the tiles, walls, and even fabric. Mildew is a very stubborn...

If you have an underactive thyroid, eating coconut oil can offer support and protection. It’ll replace bad fats that worsen hypothyroidism with good fats called medium-chain fatty acids, or MCFA’s. These MCFA’s will also ease inflammation and support weight loss, two major factors that only worsen a sluggish thyroid. To enjoy coconut oil in moderation, add it to coffee, tea, smoothies, oatmeal, or baked goods. Use in place of vegetable oils when cooking.

Instead of using commercial hair care treatments, which often contain harsh chemicals that can damage your hair, try egg masks instead. Combine them with yogurt for a nourishing hair mask or with castor oil for stimulating blood circulation in your scalp. Other options you can try are with aloe vera, coconut oil, lemon juice, or vinegar. Do these egg masks at least once in 3 weeks for faster results.

Atopic dermatitis is severe eczema with symptoms like dry, scaly skin, redness, itching, rashes, etc. Dry skin, extreme weather conditions, stress, infections, etc are some of its triggers. Medically, it is often treated with creams, corticosteroids, antihistamines, and phototherapy. Taking care of the skin, managing stress, wearing loose cotton clothes, trying sea salt baths, and using lavender are some home remedies that may help.

When used in a diffuser, some essential oils exhibit antimicrobial activity in the air. It's an excellent way to naturally disinfect the home without harsh chemicals. Tea tree oil, a popular antimicrobial remedy, is especially strong against the flu virus. Eucalyptus, cinnamon bark, lemongrass, and thyme essential oils have similar benefits, so don't hesitate to mix and match your favorite scents. Use an electric diffuser to fill the room with purifying vapor.

Nature has its own sources of antibiotics that may help fight bacterial infections. Honey, garlic, and ginger extracts are known for their antimicrobial properties and may reduce bacterial infections. Similarly, oregano and thyme essential oils may help as well. Echinacea extract may fight respiratory infections like a sore throat and myrrh extract may help as well.

If you have dry eyes, then every blink can be a painful experience. Xerophthalmia, as it’s officially called, is a condition where a person’s...

Rosacea is a skin condition that is often seen in people who tend to blush or feel flushed easily. Although the tendency to turn...

Split ends in our hair is a sad and a dreaded sight. No one has ever been happy seeing their hair tear apart making...

This paleo friendly coffee drink contains coconut oil, coconut milk, and cocoa powder. These ingredients help reduce inflammation and improve heart health by providing antioxidants and increasing levels of HDL without affecting levels of LDL. Freeze the coconut milk in ice cubes. Blend your coffee with the oil, vanilla, and cocoa powder. Pour the drink over the frozen cubes in a serving glass and enjoy.

Due to reckless antibiotic usage, the emergence of many multidrug-resistant strains of microbes is on the rise. The side effects that are caused by antibiotic usage are also quite troublesome. The best way to combat microbial infections is by tackling them naturally using essential oils. Peppermint, cinnamon, thyme, tea tree and oregano oils are scientifically proven remedies for several kinds of microbial infections.

Essential oils have been used by many cultures around the world since many centuries. They have been a part of religious ceremonies, traditional healing...