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Certain measures like leaving your shoes outside the door and opening the windows can help lower the toxicity level in the air inside your house. Indoor plants can also help purify and filter the air around you while banning cigarette smoking indoors can fight off the dangers of nicotine toxicity. Ditching store-bought air fresheners and cleaning solutions for DIY substitutes not only works out cheaper but also brings down your exposure to harmful chemicals.
On the skin, coconut oil is extremely versatile. Use it as a gentle makeup remover at the end of the long day. As a face wash, coconut oil will do away with dirt and excess sebum. You can also apply it on the skin and lips for a moisturizing effect. Thanks to its antimicrobial benefits, coconut oil works as an acne spot treatment and wound protectant. Slather it on to relieve irritation and redness from a sunburn.
In Ayurveda, bhringraj or “false daisy” is used as a medicinal herb. The oil is used as a traditional remedy for hair loss and may be more effective than minoxidil, the commercial hair growth chemical. Simply warm up the oil and massage it into the scalp. For more benefits, add peppermint oil to encourage blood flow and coconut milk for hydration. Bhringraj will even control stress and skin inflammation, two factors that worsen hair loss.
If you think Italian food is all about pasta, pizza, lasagna, and prosciutto, you've barely even scraped the surface of what this country and its...
Men can suffer from yeast infections that can be quite distressing. Lack of adequate intimate hygiene, sweat retention in private parts, a diet rich in refined sugars, alcoholism, and chronic stress can all contribute to candida overgrowth. Strengthening the immunity is the best way to overpower a yeast infection. Dietary and lifestyle changes can help in enhancing one's immunity and preventing candidiasis.
Knee osteoarthritis can be difficult to live with. But, a few eating habits can relieve it. Reduce your calorie intake to lose weight and reduce any strain on your knees. Increase your intake of vitamins C, D, E, and K to improve mobility and reduce pain. Include vegetables like broccoli, Brussel sprouts, and cabbage in your diet to prevent cartilage damage. Cook on low heat with olive oil to reduce inflammation and joint stiffness.
Garlic can inhibit the progression of coronary artery calcification by stabilizing vulnerable plaque build-up along the artery walls, while boosting blood pressure and circulation. The presence of active compounds like curcumin in turmeric and eugenol in cloves has been shown to inhibit blood platelet-clotting while mustard oil has been shown to reduce overall bad cholesterol and triglyceride levels in the blood.
Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.
If you have trouble falling asleep, you’re not alone. Around 60 million Americans are affected by sleeping disorders every year. Tossing and turning in...
It is absolutely true that we are what we eat. Although most of us know this fact, we seldom take a moment to appreciate...
Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. Rich with antioxidants, it may also prevent cancer and support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, prevents seizures, prevents tooth and gum diseases, and fights arthritis.
Although it's important to cut out oily food, you don't have to completely deprive yourself. Instead, stock up on healthy oils that have a high smoking point. Olive oil promotes cardiovascular health and prevents cancer. Almond oil is anti-inflammatory and lowers cholesterol levels. Avocado oil aids skin health and promotes healthy lipid profiles. Canola oil and sesame oil aid heart health. Walnut oil lowers blood pressure and blood sugar levels. Peanut oil aids weight loss.
Spending way too much on beauty products with harmful chemicals? Worry no more. Try homemade coconut-oil-based cosmetic products for soft skin. To prepare a coconut oil body butter, mix 1 cup solid coconut oil with 1 tsp vitamin E oil and a few drops of any essential oil thoroughly till you get a fluffy mixture. Apply the mix twice daily for hydrated, soft skin.
If you have damp spots in your house you aren’t cleaning regularly, then you can be almost sure that mold will make its presence...
Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...