Tag: Obesity

Chubby kids are the cutest, with all the baby fat making them even more adorable. But, what most parents don't know, or don't want...

According to researchers, people with a volatile childhood more likely to grow up to be impulsive. They live in the moment to seek instant gratification, and thus, tend to eat even when they're not hungry. This can increase their risk of obesity in the future. On the other hand, people who have experienced a stable childhood turn out to be adults who prefer planning out their future carefully and thinking through their actions and decisions.

Exposure to sunlight doesn't just keep you warm but also fit, both mentally and physically. With the right amount of exposure at the right time of the day, sunshine can protect your body from various illnesses, build your immunity, and make you sleep like a baby at the end of the day. Depending on your complexion and the atmosphere of your city, get some sun and stay cheerful.

Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.

Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.

Monk fruit is a rare fruit mostly found in remote parts of China and Thailand. In the recent years, many studies have shown that monk fruit has many curative and preventive properties that can help you stave off many diseases. The extracts of this fruit have shown to fight obesity, provide relief from many allergies, reduce aging, and even combat cancer-causing cells. Consuming this fruit regularly can ensure overall health.

Men can eat upto 150 calories of added sugar per day while women and kids can have 100 calories per day. As for natural sugars, one can simply stay within their daily recommended intake of natural sugar sources. Natural sweeteners, being added sugars should be consumed in moderation. While sugar addicts should practice complete sugar abstinence, people with obesity should limit their sugar intake to once in two weeks.

Age brings on plenty of health diseases, from arthritis and obesity, to Alzheimer's and heart disease. The incidence of most of the symptoms of these diseases increases with age, thus further bringing up the risk factor of these diseases. Fortunately, adopting healthy practices like exercising regularly, eating healthy, and quitting bad habits like smoking may not only help prevent these diseases but can also alleviate most of their symptoms.

Whether dairy is good or bad for an individual depends on the body's reaction to milk and milk products. Dairy has more benefits than flaws. Debates on both sides are strong, but research corroborates the positives more than the negatives. Tiny quantities of dairy might even be good for those who are lactose intolerant. However, as much as possible, avoid industrially produced dairy and depend on grass-fed cows for dairy consumption.

It is important to sleep, but it is more important to not overdo this and sleep more than required. Oversleeping is indicative of depression, diabetes, obesity, and triggers headaches. It is good to learn to get the adequate amount of sleep every day depending on the individual need. Moreover, once you begin to oversleep, it can become a habit quite quickly. Oversleeping has also been linked with fertility issues in women. It also causes inflammation and decreased brain function.

Eggplant or aubergines were not very popular in most households for a very long time. Part of this is because eggplant cooked wrong can...

It’s a truth widely known that what is bad for you generally tastes so very good. Sugar is one of those things that we...

Most Americans, especially the youth, are hooked to sodas, soft drinks, and energy drinks. These beverages contain many chemicals and artificial sweeteners that have an adverse health effect. Generally, a high intake of these drinks is said to cause diabetes, heart disease, and other chronic ailments. But, there are other ailments such as liver disease, osteoporosis, and obesity that are also linked to the consumption of these beverages.

Instant noodles that you crave so dearly for should be avoided. They are the cause for many problems in your body. They increase your blood pressure levels, have a high concentration of msg, causes obesity, contain lots of preservatives, loaded with saturated fats, causes digestive issues, miscarriages, metabolic syndrome. These problems will not stop here and will develop into something more dangerous in the long run if left untreated.

Many factors such as stress, lifestyle, and unhealthy diets can result in a lack of sleep. Proper sleep for at least 7-8 hours a day is absolutely critical for the body to perform at its best. Cardiac problems and low libido are caused due to lack of sleep. Lack of sleep has shown to cause a number of health conditions and in extreme cases, it can even lead to death.