Tag: Moms

Pregnancy is considered to be one of the most beautiful experiences of a woman’s life. It is a time when everything the pregnant mother...

Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight,...

A happy mom is a better mom. Self-neglect and ignoring your needs can make you feel tired, stressed, and unhealthy. When you take out time for your needs, you'll feel energetic, happy, and healthy which makes you a better mom. Eating your breakfast properly, giving yourself a me time, getting enough sleep, keeping yourself hydrated, eating healthy, taking proper rest can help you stay healthy and become a better mom.

Doesn’t every mother want to know the secret for having more energy and less stress?  The good news is that you don’t need to...

Finding out and being pregnant is often the most exciting time in a woman’s life, but then the morning sickness begins and sometimes it...

Being a mom can be hard. You’re a chef, fashion consultant, doctor, seamstress, maid, and who knows how many other hats you wear during...

Birth is the independent journey the baby takes, and mother’s milk is the first and THE most important food. The mother and baby are...

The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often forego taking care of ourselves. There is always someone who...

A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort, depression, and lack of recovery can cause fatigue, stress, hemorrhoids, irritability, depression and digestive problems resulting in chronic health problems later. Healthy fresh cooked meals, clean and positive environment, a good warm oil massage, and belly wrapping to restore organs and muscles can help a new mother.

In today's day and age, we have come far away from what ancient texts describe. According to Ayurveda, the most important time for a woman is when she is...

The period of pregnancy: To be pregnant is to be essentially alive, completely womanly and populated. The baby growing in your belly is like a...

Some people just have more fat cells. You can change your metabolism. Stress fattens you. What your mother ate when she was pregnant affects your constitution. Sleeping more can help you lose weight. Your spouses' weight affects yours. Food can be addictive. Ear infections can taint your taste buds. Antioxidants are anti-fat. You can be fat and fit.

Pregnancy is considered to be one of the most important stages in a woman’s life, one that requires tremendous care, attention and looking after....

Avoid longer living big fish like shark, swordfish, King Mackerel and filefish as they contain greater levels of Methyl Mercury. Having more than 200 mg of caffeine can increase the risk of miscarriages. More than 100 mg of caffeine enhances the possibilities of growth restriction. Undercooked foods can lead to food-borne illness. Avoid fried foods and liver.

The facts and figures of teenage pregnancy: Based on the surveys conducted by leading organizations, the statistics for teenage pregnancies in the Unites States of...