Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight, having mood swings and experiencing joint pains. All these signs and symptoms indicate that you are affected with terrible stress levels.
Being a mom is one of the stressful jobs in the universe as they hardly find some time for themselves. Being a mother is not just one-time position but there are many other responsibilities associated with it. Moms are the busiest people in this whole world who find no time for themselves. Well, lack of time is used as an excuse for not exercising regularly.
However, you can definitely include yoga in your busy schedule which includes work duties, looking after children and so on. Practicing yoga will improve your health and also encourage you to feel and look younger. In this article, we’ll take a close look at some of the smart yoga tips for busy moms.
Importance of Yoga for busy moms:
Yoga is a quite relaxing workout that anyone, especially busy moms, should integrate with their daily routine for the following reasons:
- Stress Reliever:
Yoga is the perfect activity to manage stress levels in moms. It helps to lower your blood pressure and also improves health of your heart.
- Easy and Quick Workout:
Moms should spend their time in yoga as it might only take 15 minutes from their schedule each day. Yoga is a quick workout compared to other workouts which might require at least 30 minutes. Yoga gives you results much sooner than the other types of workouts.
- Relaxes You:
It acts as a relaxation time which helps you to deal with the everyday tension build up. This in turn keeps you away from the chronic pains and aches.
- Give Time to be Alone:
Busy mothers could hardly find time as they are around the family members every day. This could eventually make them burden up their shoulders. Yoga is solitary experience which gives you enough time to be alone.
- Rejuvenates your health:
A long day of hard work can zap the energy out of you. Involving yourself in a 15-minute yoga session every morning will help kick start your day. This will energize you and rejuvenate your health.
Smart Yoga Tips for Busy Moms:
- Plan for the week:
Before you start indulging in yoga, make sure to plan ahead your weekly routine. A careful planning will keep track of your time involved in the busy schedule. Start thinking which time of the day you can devote your time and energy for yoga. Remember choosing the wrong time could end up making you feel more exhausted.
- Learn from the instructor:
Some poses of yoga can be too challenging and tricky for moms who attempt it for the first time. So it is suggested to learn the basics of yoga from trained professionals. This will enable you to get all the benefits of the yoga workout.
- Listen to Your Body:
Not every pose of yoga is applicable for every other person. Moms can have different sizes, shapes and flexibility level. Although all moms can participate in yoga, some poses can be difficult and uncomfortable for some of you. So it is essential that you listen to your body and don’t push too much in this workout.
- Wrap up:
Moms are cautioned not to try a rigid set of yoga postures as no set of these postures can fit your body for the entire life span. Woman’s body undergoes several changes like menstrual cycle, pregnancy and menopause. Moms should instead fit only the safe yoga moves as per their physical and psychological needs.
Follow these successful tips with safe yoga postures on consumerhealthdigest.com for a healthy, happy and youthful life. Practice yoga tips by taking a little bit of time from your busy schedule for a stressful life.
Happy Mother’s Day!