Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since…
Moms
Ideal weight gain during pregnancy varies depending on your BMI. Weight gain recommendations include 25–35 pounds if you’re normal weight,…
Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or…
Swimming is a great way to relax and stay fit when you’re pregnant. It can also reduce pregnancy symptoms like…
A seamless breastfeeding routine keeps your baby plied with nutrients and helps them grow better. So don’t interrupt it just…
If morning sickness hits you, have dry toast or crackers. Eat smaller meals frequently, sip small amounts of water through…
If you’re becoming a mom for the first time, it can be difficult to keep...
Sleep allows our bodies to rest and our brains to recharge. The many benefits of sleep including memory consolidation and…
The brain might be responsible for our physical and psychological health, but research states that certain factors in life influence…
Folic acid is a critical B vitamin for your body when you’re planning a pregnancy. It significantly lowers risk of…
Pregnant women need 600 mcg folate in early pregnancy to avid neural defects in the newborn. Toss up dishes with…
Start breastfeeding within the first couple of hours after the baby’s birth. Learn how to hold your baby and help…
The shape of your nipples can affect the ease of breastfeeding. Flat or inverted nipples may need a bit help.…
Pregnancy is both an exciting and a scary time in any woman's life – but this is more pronounced for…
Swollen legs happen to be one of the many changes brought on by pregnancy. And, they're caused by fluid retention.…