Tag: Iron

Hemoglobin is the oxygen carrying component in red blood cells. In thalassemia, hemoglobin is defective which leads to an inadequate oxygen carrying capacity and anemia. Alpha and beta thalassemia are the two types of the condition. The severity of the symptoms determines what course of treatment needs to be followed. In mild cases, iron or folic acid supplementation would do but in severe cases, blood transfusions are required.

Tea is very popular as a healthy beverage. The presence of potent antioxidants makes it special. From boosting your immunity to helping you lose...

Damage to hair caused by coloring is inevitable, but you can control the degree of damage that occurs. Avoid brushing your hair when wet, pat it dry instead of blow drying, and avoid flat irons and curling rods. Also, reduce the number of times you wash your hair in a week, and start a conditioning ritual with organic coconut oil before and after washes.

Shallots look like small onions, but they're actually quite different. The flavor of shallots is mild and light. When they're cooked, they lose flavor, making them better for raw foods. Onions hold their flavor after cooking. Both vegetables are great for lowering blood glucose and diabetic risk. Compared to onions, shallots have more calories, sodium, calcium, iron, and potassium. However, both the same amount of vitamin C and zero cholesterol.

Iron is an essential mineral required by the body for producing hemoglobin and myoglobin. However, too much of iron can be harmful to the body, it may cause problems such as stomach pain, constipation, and vomiting. To lower the iron level in the body, eat less meat, reduce sugar intake, lower alcohol consumption, eat more of calcium-rich foods, and eggs.

We tend to waste lots of time in the kitchen by doing inconvenient things like getting grease off a pan, or defrosting something. But experts...

When Aunt Flo is in town, your healthy living style goes off track. You may have cravings at odd hours. Along with mood swings,...

Ayurveda is an ancient Indian system of medicine that was developed over 5000 years ago. Unlike Allopathy, Ayurveda's focus is on maintaining a balance...

These mineral deficiencies are unfortunately much too common. And while we may be familiar with the commonly known symptoms such as tiredness in the case of anemia, there are other signs such as cravings, tender bones, strain and inflammation, and irritability that may signal a low level of some essentially required mineral. Do not however, take any mineral supplements without the advice of your healthcare provider. Paying attention to your body and making sure that these minerals are added back into the system will allow you to enjoy a better quality of health and life.

Shifting to veganism is a hard choice what with having to sacrifice habits you grew up with. However, there's more to why it might be difficult and not the right choice for your body type. A vegan diet can cause iron, vitamin B12, vitamin K2, choline, and vitamin A deficiencies along with starch intolerance. These result in various health issues that might force you to go off of your vegan diet.

Liver is a major source of nutrition. It’s teeming with vitamin A, a nutrient that’s necessary for healthy immunity and reproduction. This organ meat is also rich in B vitamins like riboflavin, folate, and cyanocobalamin. These are needed for proper nerve function and the formation of red blood cells. Consuming liver will also add to your iron intake, helping keep anemia at bay. It’s a top source for these nutrients, so eat up.

Sometimes, we find ourselves craving for seafood. That's not a bad thing, as seafood has numerous health benefits. Seafood is rich in minerals, especially...

Originated in America, Chilli has been a part of human diet since at least 7500 BC. With more than 200 varieties, and coloured anything...

Forget about stretch marks and melasma, one of the worst ways pregnancy can affect you is by ruining your precious sleep. Unless you’ve known...

Iron is one of the crucial minerals required for the development of your baby. Even when you are not pregnant, your body needs iron...