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Dreading that time of the month? When you don’t just have to change your whole week to meet Aunt Flo’s requests, but also face...
Though it helps in immunity, metabolism, and oxygen delivery, excess iron may cause cancer and heart diseases, speed up aging, and worsen Alzheimer's. Avoid supplements unless prescribed by your doc for intense workouts, to fight iron deficiency, or during pregnancy or menopause. It's better to eat pulses, whole grains, plant sources (spinach, dark leafy greens) than animal sources.
Take the time to simply breathe. Include eggs for breakfast to get Vit B and the proteins you need to revitalize yourself. Get rid of distractions and conserve your brain’s energy through meditation. Relax your muscles with a much-needed massage. Take a stroll in the park. Take iron supplements and stay hydrated. Track your body’s energy graph and plan your day accordingly.
A healthy hair diet should include proteins, iron, vit E and trace minerals such as selenium, copper and magnesium. Hair loss occurs mainly due to protein and vitamin deficiency, and rapid weight loss. Veg foods to include are fortified cereals, soybeans, pumpkin seeds, white beans, lentils and spinach. Good meat sources are clams, oysters, lean meat and fish.
Iron helps produce red blood cells, which help transport oxygen to different parts of the body, and is involved in energy metabolism. Iron also plays a key role in immunity, nerve, and brain function. Have meat, seafood, spinach, and beans to maintain optimum iron levels but don't have more than 18 mg iron a day.
Arame Seaweed is a superfood and contains several vitamins and minerals than your average green vegetable. It's loaded with Calcium, Iodine, Vitamin A, Iron and Lignan, which is a powerful antioxidant that helps fight off infections to prevent outbreaks of acne. Lignan also reduces breast cancer and diabetes risk.
Teen girls’ iron requirements increase during adolescence due to the growth spurt and the onset of menstruation, while woman’s iron needs are even greater during pregnancy, if they have recently been given blood or used an intra-uterine device. Iron rich food includes lean beef, fish and poultry. Consume Vitamin C rich foods to improve iron absorption.
Folic Acid: Nervous system. Found in Leafy greens; Calcium: Bone development. Found in dairy, dark leafy greens, sardines, organic tofu; Protein: Growth and repair. Found in lean meats, chicken, fish, eggs, walnuts, rice, beans; Essential fats: Brain development. Found in olive oil, butter, flax oil and avocados; Iron: Found in grains, lean meats, leafy greens.
Lentils are one of nature’s nutrient powerhouses. They contain generous doses of fiber, protein and iron, which are all vital to maintain healthy weight, digestion...
1. Protein Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25...