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Flour is a staple ingredient, but refined white flour is especially dangerous. To make it, the bran and germ are removed, creating an ingredient that’s low in fiber and antioxidants. These nutrients reduce the risk for chronic disease, so it’s important to get enough. The removal of antioxidants also makes way for inflammation. Plus, the refined flour is rapidly broken down into glucose, the body tries to compensate by releasing appetite hormones.
Oregano is a delicious, versatile herb that offers benefits beyond seasoning. It’s a surprisingly good source of vitamin K, a nutrient needed for healthy blood clotting. Its active compounds carvacrol and thymol have antioxidant properties. This means they can protect DNA from damage by finding and destroying free radicals. Carvacrol and thymol even have antibacterial, antiviral, and anti-inflammatory activity as seen in test-tube studies.
Red onions are a popular culinary ingredient. They are rich in fiber, antioxidants, and flavonoids, which can reduce the risk of cancer, aid digestion, protect you from heart disease, reduce inflammation, and regulate blood sugar. The other layers of onions shouldn't be discarded as they contain high amounts of beneficial compounds. Avoid eating onions if you have a blood disorder or have had a surgery recently as it can slow down blood clotting.
The typical Western diet is abundant in high-fructose corn syrup (HFCS), a highly processed food sugar that's hurting our health. In the body, HFCS disrupts hormones that control lipid balance and inflammation. The result is larger, bigger fat cells and increased inflammatory markers. HFCS even increases ghrelin, the appetite hormone that enhances food intake. You'll be more likely to feel hungry after eating, leading to a greater risk of weight gain and poor overall health.
Gut, also known as the gastrointestinal tract or the digestive tract plays an important role in digesting food, absorbing nutrients, and eliminating waste. When the gut lining is damaged, it results in inflammation. Leafy greens, celery, slippery elm powder, turmeric, aloe vera, and chicken bone broth have anti-inflammatory properties that can promote gut healing and give you a nutrient boost. Avoid processed foods and foods that contain caffeine and sugar as it can irritate the gut.
According to research, breast cancer prevention may benefit from selenium, a trace element with anti-oxidative properties. It can fight free radicals that may damage DNA while disrupting essential pathways needed for cancer cell growth. In the process, inflammation also decreases. And while some studies haven’t found a strong relationship between breast cancer prevention and selenium, it’s worth including in the diet. Figure out the right food sources and talk to your doctor before taking supplements.
One might think exercise can do no wrong, but overdoing it can induce a leaky gut. The physical and emotional stress is enough to change the barrier function of the intestinal mucosa, leading to poor immune response, low energy, and mood swings. To remedy a leaky gut, take time to rest. Get things back in balance by eating probiotics, prebiotics, and fiber-rich foods. Limit or avoid refined sugar and enjoy anti-inflammatory foods like fatty fish.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Vitamin C can be used to prevent, manage, and heal many chronic conditions. As an antioxidant, it can find and destroy free radicals that cause cell damage. This, in turn, reduces inflammation, promotes heart health, and supports strong bones. It even heals muscle damage after working out, an activity that raises oxidative stress. Plus, as vitamin C enhances immune cells, the body can fight germs and cure infections.
Do you remember the last time you walked barefoot on the ground? It could be on a sandy beach, on a grassy meadow, or...
Apple cider vinegar (ACV) is a natural remedy for urinary tract infections. This health condition commonly affects both young and adults. Urinary tract infection...
Tea is the most popular beverage in the world after water and has its fair share of great health benefits for us to enjoy. Plain tea can help fight inflammation, prevent diabetes, boost metabolism, prevent cancer, improve dental health, improve mood, and cognitive performance. Try to drink it in its purest form without sugar or milk to get the full effect of the antioxidants in it.
Coconut oil is so versatile that it can replace multiple skincare products. As a cleanser, it’ll easily remove makeup without causing dryness. Instead, it will lock in moisture and soften the skin. If you’re dealing with inflammation, acne, or wounds, coconut oil’s hydrating and anti-microbial properties will calm everything down. It also promotes skin barrier function and growth, so use it in place of anti-aging creams. The fatty acids in coconut oil will be a real treat for the skin.
Cervical erosion, or ectropion, means that cervical cells have grown outside the cervix. Common causes include hormonal imbalance like puberty, pregnancy, and birth control. Major symptoms are vaginal discharge, spotting, and lower back pain, though many women are asymptomatic. The doctor will also see that the cervix is red and inflamed. Is spotting bothersome? Electrocautery uses the cells with an electric current, while cyrocautery removes them with cold nitric oxide.
Monk fruit is a rare fruit mostly found in remote parts of China and Thailand. In the recent years, many studies have shown that monk fruit has many curative and preventive properties that can help you stave off many diseases. The extracts of this fruit have shown to fight obesity, provide relief from many allergies, reduce aging, and even combat cancer-causing cells. Consuming this fruit regularly can ensure overall health.