Tag: Inflammation

Inflammation: Key to unlocking the disease code Almost a decade ago, on February 23, 2004, an issue of TIME magazine appeared on the shelves with the...

Aside from the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. Turmeric, an orange-colored spice...

Every one of us is acutely aware of inflammation.  How do I know that?  Every time you have been injured or sick, such as...

Keep your blood sugar balanced, provide oxygen to your brain by engaging in some form of exercise, increase consumption of essential fatty acids, consume more methyl donors with a diet rich in complex carbohydrates, nuts, seeds and legumes, reduce stress and inflammation, stimulate your brain and maintain adequate supply of neurotransmitters.

Although acute inflammation is vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the American Health Association,...

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed...

Heart disease and cancer are the deadly manifestation of chronic inflammation and are the leading causes of death in developed countries. Get enough sleep, eat anti-inflammatory foods, reduce alcohol consumption, and quit smoking to control inflammation level. Anti-inflammatory food includes papaya, avocados, cranberries, red cabbage, walnuts, turmeric, and celery.