5 Reasons You Should Take Apple Cider Vinegar At Night

Benefits Of Consuming Apple Cider Vinegar At Night

As the name suggests, Apple Cider Vinegar is a type of vinegar made from cider or apple. Its color is usually pale to medium amber. It is commonly called as ACV and has been around for a very long time.

Various researches have been conducted to establish the health benefits of apple cider vinegar.1 Each one recognizes its usefulness in treating various diseases.2 Apple cider vinegar boosts your overall health, it is even prescribed by physicians.3

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Here Are 5 Reasons Why You Should Take Apple Cider Vinegar At Night:

1. Helps Lose Weight

Consuming Apple Cider Vinegar At Night Can Help You Lose Weight

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You walk, you run, and you sweat, but that excess weight refuses to go. Give apple cider vinegar a try and you can lose that excess fat around your body. Apple cider vinegar helps lose weight as regular consumption of 1-2 tablespoon of ACV reduces body fat.4

Apple cider vinegar also increases your feeling of fullness and prevents you from consuming more calories.5

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Take a tablespoon or two of apple cider vinegar at night and say goodbye to weight loss worries!

2. Treats Bad Breath

To Treat A Bad Breath Consume Apple Cider Vinegar At Night

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Lots of people suffer from bad breath or halitosis, it can be due to poor oral hygiene, dry mouth, smoking or even because of the food we eat.6 Whatever be the cause, apple cider vinegar can help you treat bad breath. Apple cider vinegar has anti-microbial properties that helps in treating the bad breath.7

The antiseptic properties of apple cider vinegar helps break down the plaque and fights against the bacteria that causes bad breath.8

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3. Helps Lower The Blood Sugar

Apple Cider Vinegar Helps Lower The Blood Sugar Level

One of the most beneficial uses of apple cider vinegar is to lower the blood sugar. Apple cider vinegar helps improve the insulin sensitivity and significantly lowers the blood glucose level.9 ACV is proven to lower the blood sugar level after a high-carbohydrate meal.10 Regular consumption of just two tablespoons of ACV can reduce the levels of fasting blood sugar.11

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4. Prevents Indigestion

Apple Cider Vinegar Can Help Prevent Indigestion

Indigestion affects your mood, it can even disrupt your daily activities. When your stomach has little acid it can lead to acid reflux, apple cider vinegar can help restore the acidity and give you a good digestion.12

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Drinking a glass of water mixed with apple cider vinegar will give you a healthy digestive ability and a good start to your day!13

5. Helps Treat Sore Throat

Consume Apple Cider Vinegar To Get Relief From Sore Throat

Painful throat, dry scratchy throat, swollen glands, and redness in the back of the mouth are some of the symptoms of a sore throat.14 However, you need not live with a sore throat as apple cider vinegar can give you the much-needed relief.15

The bacteria that causes sore throat cannot survive in acidic environment created by apple cider vinegar. Consume a tablespoon of apple cider vinegar before going to bed and problems of sore throat will be a history.

Caution:

  • Apple cider vinegar may interact with your existing medication, consult your doctor before consuming apple cider vinegar.
  • Avoid consuming too much apple cider vinegar as it may cause stomach irritation.
  • Consult a doctor before consuming apple cider vinegar and seek medical assistance immediately if you face any problem.

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