Tag: Gut Health

Birth control pills can negatively impact the gut health creating an imbalance of the good and bad bacteria. They can also affect the insulin sensitivity in healthy women. These pills also make you more prone to inflammatory diseases like Crohn's disease. Discontinuing the pill can cause post-birth control syndrome. Eating healthy, getting enough sleep, and managing stress can help.

Erratic lifestyle, poor diet and lack of exercise have made us vulnerable to stress and anxiety. Almost every other person suffers from stress and anxiety, which has a huge negative impact on the quality of life, peace of mind, and cause many health conditions including strokes and heart attack. Stress and anxiety also have an adverse effect on our digestive system and wreak havoc with our gut health.

A food allergy is caused by an overactive immune system, but a healthy gut will help. In fact, one study found that balanced levels of the “good” gut bacteria, Clostridia, may prevent allergies in kids. Enter Paleo, a gut-friendly way of eating! Kid-approved ideas include fruit leather, baked sweet potato fries, fruit ice pops, banana ice cream, and nut-crusted chicken nuggets. Processed ingredients linked to poor gut health aren’t used in these recipes.

Do you know that stomach discomforts are related to your emotions? At times, many gastrointestinal symptoms have no clear cause and these lead to a vast variety of gut disorders. To find a cure for any of these diseases, you need to understand that your brain and gut are closely linked. A disruption in your mind, due to stressful situations and emotions, can easily lead to gastrointestinal issues. The only cure might be to control your emotions.

Slightly lowering your grain intake might have its own health benefits. To start with, a moderate reduction can burn more belly fat and lower your risk for type 2 diabetes and heart disease. It also reduces gut inflammation caused by wheat germ agglutinin, a plant protein that protects the wheat from microbes. Bread, pasta, and rice are also associated with cancer. To stay healthy, eat a well-rounded diet and choose unprocessed whole grains.

Planning to shed a few pounds fast? Naturally, you may try trendy yo-yo dieting. But unfortunately, you will end up in an unhealthy trap...

In your quest to lose weight and to become fit, you may have tried a wide variety of diets. Some may have worked for...

Your gut has a lot more influence in your life than in just digestion. The entire gastrointestinal system contains a huge number of bacteria and neurons that directly affect your emotional impulses. They also affect the production of serotonin, which is a neurotransmitter that makes you happy and excited. An unhealthy gut can also induce anxiety and depression, which directly affect your sexual performance. So, eat healthily, sleep well, and exercise to not lose interest in life.

Gut bacteria is important for digestion, immunity and keeping bad bacteria under control. The balance of gut bacteria can be affected by alcohol, smoking, insufficient sleep and an improper diet. Taking antibiotics, stress, and lack of physical activity can affect the number of good bacteria, thus negatively impacting your health. Ensure that you life a healthy lifestyle to promote the growth of good bacteria.

Leaky gut syndrome is the collective name given to bloating, fogginess, fatigue, unexplained allergies, and sometimes, serious psychological conditions. The good news is that a leaky gut can be healed naturally by including enough probiotics in the diet, using as much of well-cooked protein as possible, getting adequate amounts of L-glutamine and fasting once a week to help the gut heal. It is important to be consistent with these methods so as to avoid a relapse.

The word "germs" can instill fear in you, but did you know that certain germs in your body are good for your health? The microbiota of the body plays a very important role in health, both physical and mental. Gut bacteria help improve digestion, ward off infections, and even fight cancer, just by being present. In women, bacteria keep the vaginal canal healthy and safe from being colonized by other harmful bacteria.

Acne and pimples are a nightmare for young women and men. If left untreated, they leave permanent scars on your face. In fact, they...

Eliminating meat from your diet can reduce the risk of developing type 2 diabetes and can lower your cholesterol levels, keeping the heart healthy. Consuming too much meat can alter the gut bacteria. It may also lead to diverticulitis. Therefore, switching to vegetables can promote a healthy gut. Switching to vegetables means that your body gets a healthier source of protein and also reduces body inflammation. It may also reduce the risk of cancer.

A relationship is one of the most important, if not the most important part of our lives. When we meet someone new and make...

Apple cider vinegar (ACV) is best taken in the morning. On an empty stomach, ACV can control blood glucose, even after a high-carb meal. It'll also improve satiety, making it useful for preventing weight gain. As an antimicrobial, ACV will kill harmful bacteria that causes bad breath and cavities. But don't forget to brush your teeth! It'll even balance gut bacteria, detoxify your liver, and regulate body pH – three factors of overall health.