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A cup of ginseng tea could revive you on many fronts – from improving your sexual health to helping manage diabetes, boosting your energy levels, fighting fatigue and stress, and improving cognitive performance in seniors. This anti-inflammatory, antioxidant-rich drink made from Panax or American ginseng is everything you’d want in a restorative drink and more.
Diabetes mellitus, or diabetes, refers to a group of metabolic disorders that affects your body's ability to use blood sugar. There are three main...
With the right foods, it’s possible to protect your immune system everyday. Start by eating turmeric and garlic to enhance immune cell function. Ashwagandha, an adaptogenic herb, protects the body from the harmful effects of stress. For powerful antioxidant properties, consume green tea and ginseng. Medicinal mushrooms like cordyceps and reishi will fight inflammation, oxidative stress, and infection, all while reducing the risk for obesity. At a healthy weight, the immune system will be able to flourish.
If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...
Ginseng is a well-known herb, prevalent in many treatment methods across the world. And, recent studies have shed light on its health benefits. Korean red ginseng regulates blood sugar levels. Ginsenosides in ginseng modulate modulate stress, fatigue, and learning. It might also relieve stress. Anti-inflammatory properties in ginseng relieve allergies. Ginseng might also treat erectile dysfunction and other disorders that cause it. Lastly, ginseng improves pulmonary function, respiratory endurance, and oxygen consumption.
When we hear the words ‘herbal’ or ‘natural’ used to describe something, we automatically assume it’s completely safe. However, this isn’t always the case....
If you want to live longer, you need to eat clean. And, some foods are specifically known to prolong one's lifespan. Moderate coffee intake is linked to longevity. The antioxidant nature of berries fights free-radical damage and coronary heart disease. Olive oil, wine, and whole grains also lower the risk of death. Lastly, ginseng, an adaptogen herb, is excellent for preventing cancer, fighting inflammation, and regulating diabetes, thus helping us lead a longer, healthier life.
Adaptogenic herbs help you deal with stress and its side effects. If you’re feeling slumpy, take Asian ginseng for caffeine-free energy. Rhodiola beats fatigue while ashwagandha fights anxiety. Need a memory boost? Holy basil will lend a hand. Spice up your sex life with maca. Stress can also cause physical symptoms like high blood pressure, so take moringa for natural management. Additionally, licorice root is the best choice for stomach problems.
Fatigue is common for all of us and all you might want all day is sleep. Luckily, several medicinal herbs and plant derivatives can help here. Ginseng, ashwagandha, and rhodiola are some of the better-known adaptogens that can fight stress. Surprise entrants on the list include coffee and cocoa. Ephedra is another herb that can help in small doses but is fatal when consumed excessively. When using herbs, exercise caution about dosage.
A trip to a dicey looking Chinese restaurant can end up with you doubled up over your toilet, clutching your sides. Food poisoning is...
Dealing with hangovers? No problem. Drinking Korean pear juice, ginger tea, red ginseng tea, or banana milkshake could fix you right up. You could even add thyme, asparagus, or eggs to your meal and ease your symptoms.
If you’re dealing with anxiety, turn to natural herbs. Lavender and rosemary are a great start. Their essential oils have a lovely aroma that can improve depression and mood. You can also take ginseng – an ancient Chinese remedy. Valerian and lemon balm will treat both insomnia and anxiety. To use natural cures, make a tea or buy a live plant. Capsules are also convenient. However, always check with your doctor before taking a new herb.
Addison’s disease is a rare endocrinal disorder that occurs in people of all ages. It has no cure and life-long treatment and management of the disease is the only option. Natural remedies such as herbs, dietary improvements, and lifestyle changes can help reduce the symptoms that accompany Addison’s disease. Oriental practices such as Yoga and meditation also have a positive influence on the condition.
As men get older, erectile dysfunction and memory loss become more common. However, ginseng doubles as a natural treatment that doesn’t have negative side effects. It can also be used to control blood glucose and reduce the risk for type 2 diabetes. Even men who already have diabetes may experience better glucose management. Taking ginseng also cuts the chances of cancer and metabolic syndrome, two conditions that often affect men
American ginseng grows in North America. It has a calming effect, making it useful for insomnia and stress relief. This herb will also improve memory, blood pressure, and cancer risk. Asian ginseng, which grows in Far East Asia, is more stimulating. People take it to enhance energy, cognitive function, and immunity. Men can use it for erectile dysfunction. Siberian ginseng has different active compounds that help the immune system, energy, and cancer prevention. It grows in Northeast Asia.
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