Diabetes mellitus, or diabetes, refers to a group of metabolic disorders that affects your body’s ability to use blood sugar. There are three main types of diabetes – Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Out of all the people who have diabetes, about 90 percent of them have Type 2 diabetes.
Type 1 diabetes is caused when the pancreas is unable to produce enough insulin to control blood sugar. Its risk factors include a family history of this type of diabetes, vitamin D deficiency, and an exposure to certain types of viruses like Epstein-Barr virus. Type 2 is caused when the cells in your body do not respond to insulin properly. Its risk factors include excess abdominal fat, obesity, family history of Type 2 diabetes, high cholesterol, high blood pressure, a history of polycystic ovaries, high triglyceride levels, and an inactive lifestyle. And gestational diabetes affects pregnant women because, during pregnancy, the placenta produces hormones that can lead to the buildup of sugar in your blood.
If you have diabetes, you need to make an effort to maintain normal blood
Turmeric has antioxidant, anti-inflammatory, anti-atherosclerotic, weight-reducing, and heart-protecting properties which can help control your blood sugar levels and can reduce complications you may have because of the disease. You can start adding turmeric to your foods, drink it with warm milk, or take supplements after consulting your doctor.
Cinnamon is especially helpful to those with Type 2 diabetes. It has bioactive components that help lower blood sugar levels. It also helps maintain the levels of fasting plasma glucose, HDL cholesterol, LDL cholesterol, and triglyceride.
Ginger has anti-diabetic, anti-oxidative, and hypolipidemic properties, which all help control your blood sugar levels. Ginger also improves insulin sensitivity, lowers your cholesterol levels, and aids in weight loss. You can start including fresh ginger in your cooking, drink 2 to 3 cups of ginger tea on a daily basis, or take ginger supplements after consulting your doctor.
Garlic has anti-diabetic and hypolipidemic properties, which help you maintain healthy blood sugar levels. It also contains sulfur compounds which
5. Aloe Vera
Fresh aloe vera gel helps lower your blood sugar levels naturally and regularizes insulin flow. You can drink a glass of fresh aloe vera juice about 2 times a day, or you can take supplements after consulting your doctor.
6. Korean Ginseng
Korean or Panax ginseng helps control your blood sugar levels after you’ve had your meal. It
Cloves have anti-inflammatory and antioxidant properties, which help control blood glucose levels. It can also prevent some complications caused by diabetes such as heart disease, eye disease, renal impairment, and vascular problems. You can chew a few cloves on a daily basis or add them to your cooking.