Tag: Fat Burn

If you want to get ripped, think about the big picture. Learn about “good” carbs instead of fearing them. Likewise, know about healthy fats because they can ward off hunger. Drink lots of water before, during, and after exercise for optimal muscle growth. Drink alcohol in moderation and cut back as needed, because too much leads to muscle wasting. While working out, take longer rest intervals, a factor linked to greater muscle growth.

There is more to gaining muscle and losing fat than just lifting weights and running on the treadmill. You need to understand that your...

In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has...

Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the...

The ketogenic diet is popular for weight loss. However, certain common mistakes might reduce their efficiency. Give your body time to adapt to the new diet. Ensure that your protein intake is not too much and not too little. Engage in moderate aerobic exercise and eat good quality fats to optimize fat loss. Stay hydrated and take supplements for magnesium, potassium, and sodium to prevent muscle and heart disorders. Eat adequate fiber to prevent constipation.

Losing weight from "stubborn" areas in the body can be a literal pain in the backside. However, losing weight from the belly, thighs, and hips has got more to do with breaking old habits than any kind of diet and exercise. Keep an eye out for all the excess, unwanted calories you are eating and replace them with healthier alternatives. Don't forget to get enough sleep!

An ideal diet needs to keep you active, energetic, and supply the necessary nutrients the body needs. The diet, along with adequate exercise, water, and sleep, can put you on the path towards safe fat loss and health. It may take some time to achieve the desired result, but the fat loss that happens this way stays permanent and guarantees sound health as well. Remember, there are no shortcuts to permanent weight loss.

Burnout may cause physical and mental symptoms, but you can prevent it by changing specific behaviors. Avoid ruminating and obsessing over things you can’t change. Instead, reflect and look for learning opportunities. Notice what motivates you and don’t ignore it. Replace narcissism with self-compassion and be kind to yourself during tough times. Be optimistic! Pessimism makes everything miserable, especially if you don’t engage with others. Make time to socialize and form healthy relationships.

Weight loss is something that is on the minds of almost every overweight or obese person. Many people often work out twice a day to shed weight. Abdominal fat is extremely hard to burn and perfect washboard abs are almost impossible to achieve. But, apart from exercises, certain foods can make this possible. A diet that is high in fiber and low in sugars can help you burn abdominal fat.

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

The number that shows up on the weighing scale ultimately comes down to how fast your metabolism is. When we eat food, our metabolism...

Adrenal fatigue is a condition in which your adrenal glands are unable to function normally due to your body's response to stress. Diet plays a role in the cause and the recovery from adrenal fatigue. Following a healthy diet rich in proteins, good fats, and complex carbohydrates and eating on time can heal adrenal fatigue.

The stair climbers are often the most ignored pieces of gym equipment. But, they are one of the most effective. Stair climbers can work your butt, thigh, and calf muscles. They also build muscle, burn fat, and strengthen the bones. Perfect for beginners, stair climbers also train your body for more intense workouts and strenuous hikes that you might want to prepare for.

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.

The first thing most of us do when we decide to go on a diet is to cut down on how much food we...