In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has been around for hundreds of years and it doesn’t look like it’s going anywhere. But while there’s one group that worships at the altar of coffee, there’s another that says coffee is coming to kill us all. Coffee does have a high amount of caffeine that can speed up our pulse rate, make us breathe too fast and leave us feeling all jittery. However, coffee also has a high amount of antioxidants that can keep us looking forever young and fight cancer. From a weight loss perspective, there’s really no reason why you shouldn’t drink coffee. Black coffee by itself is low in calories, it’s only when we add creamers and sugar that it becomes fattening. But the surprising ingredient nutritionists say we should be adding to our coffees to make them healthier? Butter.
The Right Kind Of Butter To Mix In Your Coffee
The idea of adding butter to your coffee might sound like it’s a perfect recipe for a heart attack, but it doesn’t have to be. You shouldn’t be adding just any old butter you have lying around in your fridge to your coffee. The kind of butter you need is organic grass-fed butter. Grass-fed butter differs from regular butter in a few crucial ways.
Regular butter comes from cows that are fed on a diet of soy or corn. These foods are very cheap, but not the healthiest for cows since they can’t digest them properly. This results in their milk being full of unhealthy fats which can lead to weight gain and artery blockages. They also contain an unnaturally high amount of hormones which have been injected into the cows to increase their milk production. Grass-fed cows on the other hand produce milk that contains good fats, the kind that actually helps us lose weight and improves our heart health. These cows are also not injected with hormones, which makes the butter made with their
1. Reduces Cholesterol
Grass-fed butter has the perfect ratio of omega-3 and omega-6 fatty acids which go a long way in reducing your total body cholesterol levels. It is also a good source of vitamin K which is essential for a healthy heart. Eating grass-fed butter can make your body produce less cholesterol, which can prevent plaque from building up in your arteries.
2. It Can Act As A Meal Replacement
Are your mornings often so rushed that you have no time to eat your breakfast? Adding butter to your coffee can prevent that mid-morning crash that often comes when you’re running low on fuel. It adds essential calories and fats that keeps you full until it’s time for lunch.
3. Boosts Your Brainpower
One of the most common effects people notice after adding butter to their coffee, is that they’re much more alert. Butyrate, a short-chain fatty acid found in grass-fed butter, improves the lining of cell walls and membranes within your brain. It has also been linked to a lower risk of neurodegenerative disease and lowers inflammation.
4. Helps You Burn Fat
Drinking butter to lose fat might sound contrary to everything you know, but it does work. Grass-fed butter contains conjugated linoleic acid which can actually reduce your body fat percentage. Drinking coffee mixed with butter in the morning can help you burn fat all through the day.
5. Prevents A Sugar Crash
Adding butter to your coffee can keep you feeling energetic for a whole six hours at least. When mixed with
Bulletproof Coffee Recipe
Making bulletproof coffee is extremely simple once you have all the ingredients you need. You might feel skeptical about trying it at first, but once you realize how amazing it tastes, you’ll be a convert for life.
Freshly brewed coffee
2 tbsps grass-fed butter
1 tbsp virgin coconut oil
1. Using clean coffee beans, brew a cup of coffee like you normally would.
2. Add the butter and coconut oil to your coffee and whiz it up in the blender. Mixing the coffee in a blender will help everything incorporate better, something mixing with a spoon won’t be able to do.
3. Drink this delicious coffee and