Tag: Exercise
Don’t Let Soreness Derail Your Fitness Regime: 6 Natural Relaxants
Well, starting a new workout or exercise routine (which you have been procrastinating for ages) can be challenging enough but when you tend to...
The Top 4 Workout Myths That Won’t Go Away
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at...
The 10 Key Areas of Focus for Increased Energy And Health
One of the biggest complaints people have in their health is the amount of or lack of energy they experience on a consistent basis....
Don’t Let Your Health and Fitness Suffer This Thanksgiving!
Since the pilgrims broke their bread with the Native Americans in the seventeenth century, Thanksgiving has been a time of culinary celebration. Celebrating the...
Top 3 Tips To Super Health
How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our...
[Infographic] 5 Fitness Myths… Busted!
There are still a lot of misconceptions and faulty conclusions about working out. Here are five myths that may be preventing you from starting a proper fitness program.