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7 Little Known Fitness Hacks That Will Change Your Life.

7 Little Known Fitness Hacks That Will Change Your Life.

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some...
Dieting vs. Exercising: Which Works More For Weight Loss?

Which Is More Important For Weight Loss? Diet Or Exercise?

As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for...
Easy Reclined Stretches For Hip Pain! (12 min)

Easy Reclined Stretches For Hip Pain! (12 min)

This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for...
Want An Energy Boost For Your Workouts? Try Raisins.

Want An Energy Boost For Your Workouts? Try Raisins.

  The word raisin dates back to Middle English and is a loanword from Old French; in French, raisin means "grape", while a dried grape is referred to as a raisin sec, or dry grape. Raisins are...

Simple & Effective Quad Workout for Skinny Legs (3-min).

Quad workout you can do anywhere – it’s just 3 minutes :) At the gym, on the beach or anywhere in-between. This little yoga sequence...
10 Ways To Care For Yourself When You Feel Burnt Out.

10 Ways To Care For Yourself When You Feel Burnt Out

It's quite easy to burn out in our stressful lives. Most of us spend a lot of time worrying about some impending work, either at home or at work. Take up these simple steps to relax yourself, stay happy, and reduce stress. Socialize, take breaks, hydrate frequently, meditate, exercise, stretch, and laugh often.
breathing exercises to reduce stress

4 Breathing Exercises For Beginners: Air Out Your Stress

Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try slow, deep breathing through alternate nostrils (nadi shodhana) or through both nostrils (sohum meditation), focusing on your breath. These can relax the mind and help you focus before any stressful event. Try a faster deep breathing (anuloma viloma) when you've mastered these.
Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry.

-Starving does not aid weight loss but instead stores body fat; -Don't avoid fat, it is required by the body and olive oil/flax seeds are good fat; -Don't avoid carbs but limit consumption amount; -Meat is not all protein, has a lot of fat; 30 mins continuous exercise is not the only way, break-up your workout and it works the same. -Vegan doesn't necessarily mean healthy.

Fitness is a Lifetime Event: 5 Keys to Keep it Going.

  I had a discussion last year with a long-term friend who is now in his 60′s.  As I look upon him, he’s only a...
Three Keys To Breaking Through The Fitness Mental Barrier.

Three Keys To Breaking Through The Fitness Mental Barrier.

Lately, it’s been hot here in the Los Angeles area.  I love to train outdoors and won’t let this heat stop me.  I realize...
Why Hydrating After Exercise Is Not Enough.

Why Hydrating After Exercise Is Not Enough.

Are you hydrating yourself the right way? I was speaking with someone recently and asking him whether or not he drank enough water.  He said,...
15 Simple Ways to Improve Your Fitness Starting Today

15 Simple Ways to Improve Your Fitness Starting Today

Too many people struggle to get healthy and fit, yet, they don’t realize that it can be as simple as taking a walk around...

7 Tips for Busy Mothers to Fit In Exercise With Your Kids.

Not only is motherhood one of the toughest jobs in the world, it’s also one of the busiest.  Between rushing to various activities, preparing...
How To Start Running Without Getting Injured

How to Start Running to Lose Weight and Avoid Injuries

Megan Lyons is a wellness, and running coach, from Dallas, Texas and the voice behind Lyons' Share. Through her personalized, one-on-one Health Coaching, she...

How to Prolong Your Life through Morning Exercise

Confession: I don't enjoy working out at night. Now don't get me wrong, I love the night group runs out of Fleet Feet Sports...