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The Power of Prevention – 4 Steps to Staving Off Diseases.

Can you control Disease? Do you know you have almost complete control over whether or not you ever get a disease throughout your lifetime? Do you...

5 Little Known Ways To Get A Leg Workout At Home.

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop,...
The Insider’s Secrets to A Stronger Foundation and Core.

The Insider’s Secrets to A Stronger Foundation and Core.

  In almost every single sport, building a strong foundation is important to sustaining success. Once I grasped it in my younger days in the...
3 Mental Mistakes That Stop You From Becoming Fit.

3 Mental Mistakes That Derail Your Fitness Goals.

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect...
The Lies Your Mind Tells You To Prevent Life Changes.

The Lies Your Mind Tells You To Prevent Life Changes.

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are...
5-Minute Deep Breathing Exercise For Increased Vitality

5-Minute Deep Breathing Exercise For Increased Vitality

Bringing oxygen into your body is so important to overall health. We get rid of up to 80% of toxins and wastes through breathing,...
Simple Back Strengthening Exercises You Can Do at Home.

Simple Back Strengthening Exercises You Can Do at Home.

  Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely...
Exercise and Your Balanced Life.

Exercise and Your Balanced Life.

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you....
7 Keys To A Peak Performance Life.

7 Keys To A Peak Performance Life.

About 20 years ago I met John Wooden, former coach of the UCLA basketball team that won 10 national titles. He explained to me...

Finding Meaning in Your Workouts to Help Sustain Growth.

  For many years I've talked about finding your “reason why” for exercising. This has worked pretty well for many people. Yet, one’s reason why...
Improve Your Squats With These Simple Moves.

Improve Your Squats With These Simple Moves.

The squat is a demanding exercise that requires articular and muscular awakening prior to execution. Unlike the every day squat pattern we do when...
Zumba: The Best Calorie-Busting Dance Routine Around.

Zumba: The Best Calorie-Busting Dance Routine Around.

  Can you Dance? Are you one of the lucky ones without “two left feet” and can let your hair down without a care for the...
Make "Fat Loss" & Not "Weight Loss" Your Fitness Mantra.

Make “Fat Loss” & Not “Weight Loss” Your Fitness Mantra.

The “Weight Loss” Dilemma: A huge majority of people grappling with weight problems, or wanting to stay fit and healthy, fail to distinguish between losing...
Maximize Your Workout With Essential Oils.

Maximize Your Workout With Essential Oils.

  The challenges that come with exercising regularly especially for those that are new to this type of lifestyle change can sometimes make it difficult...

11 Ways to Reprogram Your Mind to Make Healthier Choices.

We are truly the sum of our thoughts we possess most of the time. They help lead us to make decisions which lead to...