Tag: Exercise

In 2013 it was reported that over 85% of men and women over the age of 35 were receiving wrong workout and diet plans....

I am often surprised by the number of people who claim that diets don’t work.  Perhaps there is a miscommunication on what they mean...

Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.

Much of my adult life has been enjoyed through my dedication to being an endurance athlete, having participated in several marathons and triathalons. It’s...

There is an explosion of fitness, world over at least in terms of products and services and awareness building. Being a ‘money heavy’ industry,...

Do you ever feel pressed for time and stressed over getting your workout in? You aren’t alone. Not having enough time to complete a...

Curejoy Expert Gina Hodge Explains: Who wouldn’t have heard about Tai Chi, the ancient and most artsy form of martial art created by the Taoist...

The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut off that...

It is that time of the year when most of us are fighting a losing battle with keeping our New Year Resolution of weight...

According to Ayurveda these 5 healthy habits can actually be harmful: Make Breakfast Your Biggest Meal, Drink Eight Glasses of Water Daily, Avoid Fat Intake, Make Up For Lost Sleep On Weekends, Exercise Vigorously Daily, No Matter What. According to Ayurveda, breakfast should be lighter, water should be drank only when you are thirsty, you can eat fat derived from mustard, coconut oils, nuts and avocados, never sleep long in the weekends, and exercise should be done only at times when you are not having any aches and PMS as well.

Been committed to your workout program for quite some time now? Do you feel like you just aren’t seeing the results that you were...

There’s more pressure than ever on woman to look like the fit, thin bodies idolized in celebrities. Exercise addiction is unique in one aspect:...

The Extraordinary Life within us: I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity...

I absolutely love starting off a new year. It always brings with it that feeling of freshness and renewal and excitement over all the...

Open, Rejuvenate & Breathe Better Quick yoga stretches to open up the side of your body and intercostal muscles. Results in renewing your energy and allows you to breath deeply and more...