Tag: Edible Oils

Coconut oil can help belly fat, but it’s not a miracle cure. The medium-chain fatty acids aren't stored so they won't contribute to weight gain. The oil also promotes, thermogenesis, a process that burns fat for energy. However, it's also packed with saturated fat, so it can bring on weight gain and heart disease. If you're at risk, coconut oil isn’t the best choice. Otherwise, it can help if you avoid other saturated fats.

These ingredients pass off as natural flavors or colors but here's what they truly are. Red food dye is often derived from crushed insects called cochineals. Titanium dioxide is used in paint companies but also added to whiten ranch dressing. There is flame retardant in our soda and our sugar is bleached using animal bones. It would be wise to think twice before buying these products.

While the low-carb diets are gaining popularity worldwide, fats have made a great comeback in the health scene. The healthy fat foods are numerous,...

Homemade sunscreen uses natural ingredients like almond and coconut oils to protect your skin against harmful UV rays. It also has water-resistant shea butter and zinc oxide that reflects almost all types of UV rays. Synthetic sunscreens can mess with the endocrine system. Homemade sunscreens are safer and healthier alternatives. They also nourish the skin from within.

We now know that ‘fat’ is no longer a dirty word. It is important as an energy booster as well as to keep our...

Sunken eyes often give one the appearance of looking dull, tired and sometimes unhealthy. Don't try to cover up with makeup, Here's how to target the root causes. These include lack of sleep, dehydration, smoking, genetics, aging, sun exposure, and dramatic weight loss. Effective home remedies include almond oil, coconut oil, potato slices, and cucumber slices. In addition, drink plenty of water, sleep well, and avoid smoking.

Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.

Israel's diet falls under the category of Mediterranean cuisine which is praised for its amazing health benefits. It relies on fresh fruit and vegetables and healthy legumes to form most of the main bulk. of the diet. Heart-healthy fish and eggs form a good portion of protein intake. Olive oil is also widely used which provides a healthy source of fat as well as antioxidants and other nutrients.

Not everyone has the means to go all-organic all the time. When you don’t have a bottomless bank balance, prioritizing your expenses becomes very...

Breasts are a pretty neglected part of a woman’s body and their self-care routine. Women are given the gift of breasts when they reach...

Menstrual cramps can be difficult to deal with, but the right diet can help alleviate the pain. Include lots of green vegetables like kale, spinach and broccoli in your diet, along with protein-rich foods like chickpeas. Fish-oil is also known to reduce period cramps. You can also opt for sweet potato and avocados as they are rich in vitamin E. However, avoid consuming coffee, packaged foods and drinks, and meat. Along with the right diet, ensure that you also get ample exercise.

Aromatherapy massages usually uses two or three essential oils as carrier oils. The power of the mix of two or more oils is designed to be more than the combined effects of each oil. The choice of essential and carrier oils blended and its strength must be appropriate for the condition being treated. Essential oils should always be diluted with a carrier oil unless they are specified to be undiluted. Several seed oils like sunflower, grape, sesame, and avocado provide a bounty of skin benefits

When a food gets too much attention, many people think it’s a miracle cure. Coconut oil was considered healthy, until its saturated fat content was noted. Red wine offers heart health benefits, but high intakes will lead to harmful effects of alcohol. Bone broth has collagen and minerals, but it may be contaminated with lead. In stores, most apple cider vinegar and kombucha are processed, so the good nutrients and enzymes are often destroyed.

Coconut oil and shea butter are known to moisturize your hair, promote hair growth, reduce dandruff, and nourish the scalp. However, they lock in the moisture and prevent its absorption from the surroundings. This makes the hair dry, frizzy, and rough. If you have dry hair, it's a better idea to opt for aloe vera and lemon-based moisturizers instead of coconut oil and shea butter.

Olive oil is a staple in most kitchens. However, its benefits go beyond cooking. Its antibacterial properties treat fungal and bacterial infections. It can also be used to suffocate head lice. When combined with honey and beeswax, olive oil suppresses cytokines and heals diaper rashes. Regular doses of olive oil can treat constipation. Cyclosporin A, a compound found in olive oil, significantly delays hair shedding. Olive oil also reduces sun damage and relieves knee pain.