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The Japanese, on an average, have a life expectancy of 83, which is the highest in the world. And their lifespan is linked to their food habits. To live a long, healthy life, eat foods that make up a major portion of the Japanese diet. Include lots of fermented and pickled foods as well as seafood in your diet. You can also cook your food in olive oil and drink matcha tea.
These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.
Coconut oil is so versatile that it can replace multiple skincare products. As a cleanser, it’ll easily remove makeup without causing dryness. Instead, it will lock in moisture and soften the skin. If you’re dealing with inflammation, acne, or wounds, coconut oil’s hydrating and anti-microbial properties will calm everything down. It also promotes skin barrier function and growth, so use it in place of anti-aging creams. The fatty acids in coconut oil will be a real treat for the skin.
By combining exfoliation with a boost of moisture, a lip scrub restores your lips’ suppleness while sloughing off dry skin to reveal a soft, healthy pout. All you need is coconut oil or honey (for healing and moisturizing), sugar (for exfoliation), and a drop of your favorite essential oil (such as peppermint, orange, or vanilla) to make these quick, completely natural lip scrubs, all in the comfort of your kitchen!
Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.
Who doesn’t like their hands looking perfect? After a long day at work or on a lazy Sunday, we would love to pamper ourselves...
Olive oil has earned its place in every kitchen. How often do you find an ingredient that’s healthy and can make anything it’s drizzled...
There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.
Beach waves can be recreated at home with DIY hair spray. Start with sea salt, a magnesium-rich ingredient that creates tousled waves by absorbing moisture. Hydrate and avoid dryness by adding coconut oil. Essential oils can be used to add a scent, while Epsom salt can be used to absorb excess oil. For subtle highlights, lemon juice will provide natural bleaching properties. Combine everything in warm water and shake well before using.
What Is Crepey Skin? When our skin becomes thinner with age, it tends to get drier, loses its elasticity and starts to feel like crepe...
A nighttime skincare ritual should be one that includes non-toxic ingredients for the sake of your skin health. Clear skin is healthy skin and that's why you should use honey and lemon to cleanse away the dirt and impurities. For the makeup lovers out there, coconut oil is a safe makeup remover without any side effects. Makes sure that you treat your skin gently with home remedies before going to bed.
Anti-fungal treatments may become less effective over time as the fungus adapts and becomes resistant. Try these home remedies to treat yeast infections. Probiotics can help bring balance to the bacteria in the vagina while coconut oil shows anti-microbial activity. Ozonated olive oil is another effective option. Vinegar and vitamin C are also viable home remedies to help beat a yeast infection.
Today, various factors are responsible for experiencing hair fall. Diet plays an important role in the health of your hair and it is vital to consume foods that are rich in nutrients that support hair growth. Nutrients such as iron, vitamin B, B5, C, fish oil, and zinc are essential for healthy hair. Instead of investing in hair care products, consume these healthy foods to ensure hair growth.
Oil is viewed as a nemesis to good health. But, when had in moderation, it can provide a host of health benefits. Soybean oil improves the absorption of carotenoids and fat-soluble vitamins from fruits and vegetables. Avocado oil boosts collagen metabolism and promotes heart health. Canola oil aids weight loss and promotes heart health. Grapeseed oil contains healthy fats and vitamin E. Walnut lowers blood sugar, prevents heart disorders, and promotes skin health.
Coconut oil improves our metabolism because of the presence of medium chain fatty acids, unlike refined oils. It helps control cravings by slowing down digestion and also beating candida overgrowth. It regulates diabetes and thus prevents the cycle of obesity and diabetes development. Coconut oil can be used in smoothies and dressings. Once you are comfortable using it, you can use it in all cooking and baking just as easily as regular oil.