Tag: Digestive Health

Are you tired of trying different kinds of diets to lose weight? Tired of working out till you drop or starving yourself until all...

Many of us invest in cosmetics to look and feel a certain way. Although using these products in moderation is considerably safe, excessive usage...

It is rightly said that you are what you eat. The food you consume not only affects the way you look but how you...

Do you feel any pain or discomfort in your abdomen after a meal? You may be displaying the tell-tale signs of irritable bowel syndrome (IBS), a gastrointestinal disorder that's known to affect more women than men. Poor sleeping patterns and changes in gut bacteria can all trigger IBS symptoms. As there are no known causes or cure for IBS, it's important that you recognize symptoms at the earliest and solve this issue at its source for effective relief.

Ginger, papaya, and mint are simple natural remedies for bloating that are also tasty. If you have bad constipation, take castor oil with ginger tea. Cut back on carbonated beverages to avoid filling your stomach with air. Be mindful of high-fiber foods, especially beans and lentils. Increase your intake slowly! Ditch chewing gum, and avoid dairy if you're lactose intolerant. Take your time with eating and don't talk with your mouth full.

By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.

Scientists and doctors still haven't been able to zero in on the exact cause of cancer. While studies have helped classify certain compounds responsible...

Apricot seeds are an uncommon snack but they do pack a punch on the health front. They can help increase immunity, stabilize blood sugar levels, reduce blood pressure, treat irritable bowel syndrome, reduce dandruff, and treat acne. The seeds also have antioxidant properties and act as an anti-inflammatory. They contain compounds which were once studied as an effective cancer treatment but were banned because of their potential toxicity.

The severity of food allergies can vary from mild to moderate. Several dietary changes can be made to prevent allergic reactions. These include avoiding known food allergens and consuming alternative foods instead so that you don't become nutritionally deficient. You should also heal and strengthen your immunity by eating healthily and practicing stress relaxation techniques like yoga.

Coconut oil can help belly fat, but it’s not a miracle cure. The medium-chain fatty acids aren't stored so they won't contribute to weight gain. The oil also promotes, thermogenesis, a process that burns fat for energy. However, it's also packed with saturated fat, so it can bring on weight gain and heart disease. If you're at risk, coconut oil isn’t the best choice. Otherwise, it can help if you avoid other saturated fats.

If you pass gas over 20 times a day, you could be affected by flatulence or excessive air buildup within your body. One of the reasons for excessive gas is eating fibrous foods, aerated beverages, and fruits high in fructose. Swallowing too much air is another cause. You could also feel bloated and gassy if you suffer from conditions like the IBS or GERD. Sometimes, gas can also be the side-effect of certain medication.

What you eat is who you are or what your gut bacteria want you to be. The gurt-brain axis is a strong neural connection. When you have larger colonies of unhealthy bacteria, they cause you to crave for unhealthy foods and ruin your mood when you don’t comply! Getting rid of them involves a planned, healthful diet, and sheer willpower. This can be hard. But once your body is colonized by good bacteria, you won't witness cravings.

Stomach problems such as constipation, diarrhea, bloating and gas are something that affects everybody at some point in our lives. Although generally stomach-related problems are caused because of unhygienic foods or spicy foods, sometimes they may occur because of other underlying health conditions. It is important that we ascertain the actual cause by consulting a doctor as early as possible, which helps in effectively treating the problem.

Collagen is an important structural protein that is crucial for giving our joints, hair, nails and even skin necessary strength and support. Its dietary sources are usually of animal origin but vitamin C containing foods can also increase its presence in the body. It can aid in healing a leaky gut and its intake can help in increasing your muscle mass. Its byproducts have a cardioprotective effect.

Remember that good old saying about an apple and a doctor? The humble apple is a wonder-fruit that offers a lot of benefits to your...