Tag: Digestive Health

To protect yourself from the flu, focus on the gut. Clostridium orbiscindens – a good bacterium – breaks down flavonoids creating metabolites that enhance antiviral ability, so eat a flavonoid-rich diet. Citrus fruits like oranges and grapefruit and berries like blackberries and elderberries are top choices. Dark chocolate, red cabbage, and chickpeas are also high in flavonoids. Black or green tea will also help, even if you already have the flu.

Inulin is a water-soluble fiber that has low glycemic index. Being a fiber, it serves as a prebiotic and serves as a breeding ground for probiotic bacteria that are essential for good gut health. Inulin is also been widely used as a healthy alternative to refined sugar. It can also increase calcium absorption thereby lowering the risk of osteoporosis in girls and post-menopausal women.

Right from treating a zit to getting over a hangover, you've been given a lot of health tips. Maybe you heard them from your...

Arthritis is a common cause of disability in the world, and many of its sufferers are young. Conventional medicine tends to treat arthritis with...

Dietary fiber has important purposes other than curing constipation. Soluble fiber from cereals helps keep our heart and blood vessels healthy. It can also prevent cancers of the colon and rectum. Diabetics have a lot to gain from consuming fiber, as it regulates sugar very effectively and also prevents insulin resistance. Fiber also helps manage weight and keep the gut healthy overall. Finally, fiber can help maintain bone density as well as detox the body naturally.

35% of Americans suffer from insomnia. 35% of Americans battle fatigue all day and cannot get a good night’s sleep no matter how hard...

Autoimmune disorders affect the way millions of people live each day across the world. As autoimmunity can arise anywhere in the body, it can lead physically manifest as signs of almost any other disease. If you are persistently experiencing digestive trouble, headaches, muscle and joint pain along with signs of weakness or weight gain you could be having an autoimmune condition.

Nausea is an uncomfortable and frustrating condition. What's worse? It's hard to tell what exactly caused it. However, if you often feel queasy after eating, the following factors might have caused it. Food poisoning causes stomach ache, dizziness, and chills. Stomach ulcer causes a dull burning pain in the stomach. GERD causes heartburn, while gallstones cause abdomen pain. Heat stress, cyclic vomiting syndrome, and pregnancy are other possible causes of nausea.

If you ever find yourself suddenly running helter-skelter looking for a bathroom, clutching your ready-to-explode stomach, or you are constipated a lot, and you have symptoms such as tiredness or a migraine, then you may be suffering from leaky gut syndrome. Avoiding processed foods and sugars is a given. You can substitute them with delicious fruits like berries, bananas, and vegetables like beans, ginger, garlic that are designed to improve your gut health and control inflammations.

Most of us rely on a cup of coffee or tea in the morning to give a kick-start to our day on a refreshing...

To avoid constipation, steer clear from certain foods. Unripe bananas are hard to digest because they’re rich in complex starches. The lack of fiber in cheese and ice cream may also cause problems. Watch out for caffeine, which dehydrates the body and stool. Even the high fat content of red meat does a number on digestion. Beans are a top source of fiber but don’t eat too much too fast. Processed foods also have little to no fiber.

Probiotic products have seen a huge increase in usage in the past decade alone. Popularly called as the 'good bacteria,' the benefits of including probiotics especially for gut health has been scientifically proven through many studies. However, what most people do not know is that probiotics can be had naturally through our daily foods and not just as an off-the-shelf product. Foods like yogurt, kefir, dark chocolate, kimchi, and a variety of Japanese foods fall under this category.

Most of us have the habit of using the toilet right after we wake up in the morning, so that we can clear our...

Diarrhea can be treated with natural approaches. Yogurt can improve gut health and soothe diarrhea symptoms. Apple and blackberry juices are an effective remedy for children with diarrhea. Carrots and brown rice can add bulk to the stools. Nutmeg in milk may be good for those who are not allergic to milk. Other effective remedies include wild geranium, chamomile tea, and black tea.

Indigestion is a common problem that can cause painful symptoms like acid reflux and heartburn, but can be treated easily with the help of common kitchen ingredients. Baking soda and apple cider vinegar help neutralize stomach acids, while coriander seeds help detoxify your liver. You can also try eating ripe bananas, or drinking some peppermint or fennel tea to help soothe painful muscle spasms in the intestines.