Tag: Dietary Fiber

Wondering how to choose between whole carrots and carrot juice? Simply figure out which of them is more easily available to you and what are the nutrients you need in excess in your diet. If you're looking to increase your vitamin A intake, either form will work fine. But choose whole carrots for a higher fiber intake and carrot juice for a higher vitamin K intake.

Sugar doesn't have to be your villain during a weight loss regime. One can still enjoy dessert by paying attention to portion sizes, choosing low-calorie options, planning meals and checking the calorie count of favorite treats. It also helps to eat dessert slowly and savor the flavors helping you eat less and feel satisfied. Adding things like protein, fiber, and healthy fat can also help slow the absorption of sugar. If you can make your own dessert, you can control what enters your body and swap out ingredients for healthier alternatives.

Purple cabbage is a colorful leafy vegetable that can be eaten raw or cooked. It is also often called as red cabbage. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat and it is a great choice for people who follow a strict diet to curtail the calories. It is a good source of many nutrients like vitamins, fiber, potassium.

Wondering about which the healthier choice between grits and oatmeal is? While grits have more folate, leucine, and carbs, oatmeal has more fiber; both provide high amounts of calories. So, pick the one that is rich in the nutrient you need in plenty in your diet.

Carbohydrates are an essential part of a balanced diet and has an important role in helping the body to perform optimally. The lack of carbohydrates can cause various health problems. Carbohydrates can be of two types – simple and complex. Many fruits, vegetables, and roots are rich sources of carbohydrates. Carbohydrates are often blamed for contributing to weight gain, but they are necessary for the optimal functioning of the body and must be part of every person’s diet.

There are do's and don't's of portion control. But with the right approach, you can avoid feeling hungry. Before a meal, drink water or eat a low-energy-dense salad or soup. These options will fill you up before the meal even begins. Focus on fiber and protein – two nutrients that increase satiety. Like spicy food? The capsaicin in hot peppers will make you eat less. When it's time to eat, serve food on a small plate and avoid distractions.

Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.

The hormone that controls your blood sugar levels is insulin. When your blood sugar is high, your pancreas produces insulin which removes the sugar...

Even if you're not diabetic, it's crucial to even out your blood sugar. It's your body's primary source of energy. To keep it in check, eat regularly and don't skip meals. Breakfast is the most important meal. When you do eat, fuel up on foods that are rich in fiber. Your body will digest these slowly, so your blood glucose won't fluctuate. It's also a good idea to avoid processed foods. Because they're made with refined grains, they'll quickly increase blood sugar.

Some people travel for work while others travel to explore. Whatever your reason for traveling is, the fact is that traveling takes you away...

Staying fit starts with your morning habits. People who get up early have a lower BMI, since sunlight regulates the body clock. This actually controls energy balance and helps you lose weight. Plus, meditation and exercise reduce anxiety, so you don’t stress-eat later on. Exercising before breakfast also helps your body burn more fat since carbohydrate stores are low. Finally, healthy people focus on protein and fiber, two nutrients that increase satiety all day long.

Grapefruit, limes, lemons are some of the popular members of the citrus family. Studies have found that citrus fruits should be included daily in our diet as it can positively influence almost all bodily processes. It can boost immunity, reduce the risk of cancer, aid in weight loss, relieve constipation, prevent the formation of kidney stones as well as boost the health of both brain and heart.

Studies suggest that those with a good cardiovascular health can help you live about 4 years longer than those who have a relatively bad heart health. You can keep your heart healthy by keeping these tips in mind: stop smoking and alcohol, stay active, manage your weight, eat more fiber-rich foods, reduce your cholesterol levels, cut down on your salt intake, eat fish, and read your food labels.

Following the rules of an alkaline meal can help your body feel energtic and healthy. If you are a beginner, there are a few rules you need to follow. If you are looking to restore your health, make sure to eat 80% of alkaline sources and 20% of acid-promoting foods. Make sure to have plenty of veggies, fruits, seeds, and nuts. Eat healthy fats, complex carbs, and plenty of fiber.

Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.