Tag: Dietary Fiber

If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!

Acacia flour is a rich source of protein, so it’s great for vegans and vegetarians. Its high fiber content will also lower your risk for type 2 diabetes and high cholesterol. Arabic gum, which is made from acacia sap, can even lower your BMI. Dealing with gingivitis? Use Arabic gum for a natural remedy. You’ll also get a high dose of antioxidants, giving you protection from various diseases. Side effects of acacia include bloating, diarrhea, nausea, and weird mouth sensations.

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Eat at least 5 servings of fruits and vegetables every day. Your best bet is to opt for fresh and whole fruits (with skin on, whenever possible!) instead of drinking juices. Make simple food swaps such as switching to brown bread, brown rice; choosing whole grain cereals topped off with fruits, raisins for breakfast and legumes, beans as part of the main meal or in salads.

After chihuahuas and chokers, green smoothies are the newest accessory every Instagram star has on their account. After seeing countless pictures of gorgeous women...

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To relieve constipation, opt for fiber-rich foods and increase your fluid intake. Berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread are natural laxatives. Additionally, resistant starches cooked and cooled potatoes or green bananas help too.

Turning 40 is a big milestone. But as your body changes, how do you adapt? You’ll need to focus on lifestyle choices that work with your aging body. Plus, chronic disease can creep up in a few years. Protect yourself by staying active and boosting your immunity. Including more calcium, fiber, and water in your diet can also help. And don’t forget to keep your brain healthy with stress management and mental activity.

Almost every person who tries to lose weight ends up making some mistake or the other. Below are the 10 mistakes that one should...

Our body comprises a large community of microorganisms, collectively called a microbiome. These bacteria control almost all of our impulses. We can boost the strength of good or bad bacteria with the type of our food intake. Understand the concept and reduce weight faster by influencing the right type of bacteria.

Getting out of food addiction is as difficult as getting out of substance abuse. We tend to get giddily high over some of our favorite foods. Not consuming some favorite foods is a humongous task for most of us. Ayurveda provides these few simple steps to control your food addiction and eat healthy.

With over two-thirds of Americans considered obese, the epidemic is continuously on the rise. Lot of us turn toward detoxes to help with weight loss, but most of these do not help in the long term. Some simple Ayurvedic herbs and practices can help you reduce weight and stay healthy.

Juicing too much or juicing the wrong way can be detrimental to your health. Follow these safe and simple tips to help detox your body the right way!

If you are worried that your beneficial bacteria numbers are dwindling, do not fret! Cut down on added sugars, processed grains to crowd-out the yeast and fungal overgrowth. Instead, pack your diet with gut-nourishing foods (jicama, apples, broccoli, berries, onions, garlic, asparagus, leeks), fiber rich chia, flax, and hemp seeds, and fermented foods like yogurt.