Tag: Dietary Fiber

There are many weird, outlandish diet fads out there, but one thing they can all agree on is that sugar is bad. Refined white...

Drinking some coffee or water before a meal can help fill up your stomach while serving yourself properly out of the bag, preferably on tiny plates is a good way to keep track on your portion size. Avoiding distractions, wearing fitting clothes, scheduling your meals, and eating slowly are other ways you can fill up faster on fewer calories.

You must have been through days where you became snappy and grumpy for no real reason except for the fact that you're probably starving....

From hydrating and providing your body with essential nutrients to aiding in weight loss and regulating your body's pH levels – celery and cucumber juice has plenty of health benefits to offer. This mild-tasting juice is easy to prepare. However, try and pick organic vegetables for consumption in order to prevent pesticide poisoning and always remember to wash them thoroughly before juicing.

Most of us face problems related to pooping at least once in our lives, and of course, more. Although there is no “right” number...

Many foods seem taboo, but it’s all about moderation. For example, ice cream offers calcium, while popcorn is a low-calorie snack if you skip the extra salt and butter. French fries aren’t terrible when baked or dipped in vinegar. Love pasta and bread? Whole grain can be part of a healthy diet. And even beer, may be just a pint a day, is linked to a lower risk of type 2 diabetes.

Multiple sclerosis is characterized by the loss of the myelin sheath around nerve cells. Long-term researchers claim that although the disease is progressive in nature, dietary modifications can prevent that. People suffering from multiple sclerosis should have a low-fat, high-protein diet. They should include dietary fiber in the form of whole grains. They should also have a lot of fruits and vegetables that are rich in antioxidants. They should strictly limit their salt and sugar intake to prevent the symptoms from worsening.

Coffee flour made its debut at the TED2015 Conference in Canada and has been touted as the next big thing in healthy baking. While there...

Oat bran and rolled oats are rich in fiber; oat bran has more dietary fiber than rolled oats. 100 grams of oat bran contains 17 grams of proteins whereas rolled oats contain 15 grams. Oat bran and rolled oats have almost equal carb content. They are also sources of good fats. Oat bran is rich in minerals like iron. Oat bran is rich in thiamin whereas rolled oats are rich in niacin.

If you're only thinking about losing weight, it's important to know that it's not only about calories. Switch to small plate size to promote you to eat less and trick your brain. What you eat is more relevant to when you eat, so intermittent fasting helps sometimes. Eat more fibrous food to keep you full with less consumption of calories. Also, reduce your carbohydrates intake.

Oats are a hardy cereal grain available as steel-cut, stone-ground, quick-cooking, old-fashioned, or instant oats, just to name a few. The difference between steel-cut, rolled, and instant oats is mainly due to how much processing the oats have undergone. This gives each variety its unique texture and impacts the nutritional value. Choosing a type of oats for your diet is a matter of choice and convenience

Oat bran is the outer layer of oats. Rich in nutrients, it is beneficial for losing weight. Normally, the bran is removed when refined grains are made, but you can eat it separately. The high fiber and protein content will keep you full for long periods of time. As the day goes on, you’ll be less likely to overeat. Plus, compared to instant oatmeal packets, oat bran doesn’t have added sugar. It’s the best way to avoid extra calories.

Blood oranges are a tasty, low-calorie snack. If you’re trying to lose weight, you can enjoy several of them without packing on the pounds. They also contain fiber, a nutrient that enhances satiety and prevents overeating. It’ll help you stay on track! Plus, blood oranges don’t have added sugar, making them a smarter alternative to sweet treats. Studies have even shown that blood oranges have compounds that prevent fat accumulation and weight gain.

Fiber consumption is at an all-time low, with very few Americans meeting the daily recommended intake of 25 to 30 grams. This increases their chances of high cholesterol, obesity, and even colon cancer. Eating fiber doesn't mean you have to stick to boring food. By making wise use of your whole grains, fruits, and vegetables, you can boost your fiber intake while keeping the variety and flavor alive.

Eating a bowl of porridge every day could be your golden key to leading a long, healthy life. Great porridge starts with plain, medium-ground oats, cooked slowly in some water or milk until it reaches a satisfyingly thick consistency. It is served topped with wholesome ingredients. Since this grain derivative packs a powerful punch of nutrients, it makes a fantastic addition to a healthy meal plan or an applaudable substitute for unhealthy fare. From helping you shed excess weight and giving you a massive, long-lasting energy boost, to strengthening your bones and teeth and increasing your immunity, porridge is sure to keep your health in top shape!