Home Tags Dietary Fiber
Tag: Dietary Fiber
Avoiding type 2 diabetes is all about lifestyle. To control blood sugar, eat more fiber and stay away from refined grains. Maintain a healthy weight with regular exercise and a balanced diet. Avoid smoking cigarettes and if you already do, try your best to quit as smoking increases the risk for type 2 diabetes risk by 30–40%. If you drink alcohol, do so in moderation. Hypertension also increases the risk for diabetes, so keep it under control.
A build up of toxins in our bodies over time makes it difficult to lose weight. A fiber-rich diet and drinking lots of water will help flush most of these toxins out while exercising can also help rid your body of all its toxins through sweating. Eating organic foods and choosing all-natural cleaning products can further reduce your exposure to chemicals that are bad for your health.
Dietary fiber intake can improve life quality and longevity after a heart attack. Soluble fiber reduces circulating LDL cholesterol, leading to fewer blockages and coronary issues. While further research on the matter is needed, there is certainly no harm in eating more fiber. The American Heart Association recommends eating fiber not through supplements but as part of the diet. Legumes, whole grains, and fresh fruits are excellent sources of fiber.
The average person holds 2.5 ounces to 1 pounds of poop, but doing number two won’t lead to weight loss. Instead of trying to poop all day, eat more fiber to aid bowel movements and weight loss. Some of the best sources are fresh fruits and veggies. If you can, leave them unpeeled because most of the fiber resides in the skin. Go for beans, which are packed with both fiber and protein, and whole grains.
Fiber, also known as roughage can be of two major types - soluble and insoluble. Solunkubel fiber is more common and present in the easily chewable portion of most fruits, vegetables, and grains. On the other hand, insoluble fiber is present in bran, and peels of produce. Fuber is essential for gut health. Fiber intake should be gradual to avoid any digestive troubles like bloating.
Nutrients in juices may be easily absorbed in the body but they may be depriving you of other essentials like fiber and antioxidants that smoothies provide. If you have a sensitive stomach or cannot digest fibers easily, juices may be a better option because smoothies take a longer time to digest. Both juices and smoothies can raise sugar levels as they contain natural sugars.
Dietary fiber has important purposes other than curing constipation. Soluble fiber from cereals helps keep our heart and blood vessels healthy. It can also prevent cancers of the colon and rectum. Diabetics have a lot to gain from consuming fiber, as it regulates sugar very effectively and also prevents insulin resistance. Fiber also helps manage weight and keep the gut healthy overall. Finally, fiber can help maintain bone density as well as detox the body naturally.
Tapioca is a decent source of dietary fiber which is useful for healthy metabolism and regulating your blood sugar levels. Because it has a low glycemic index, it can be included in a diabetic's diet. Tapioca is free of gluten and can be consumed by people with celiac disease. Being high in carbohydrates, tapioca gives you plenty of energy while the presence of trace elements contribute to maintaining good health.
Growing children and adolescents need a regular intake of fiber for the proper functioning of their digestive system. It lowers the risk of cardiovascular diseases, childhood obesity, and diabetes too. The recommended daily allowance of fiber varies with age. It's important to drink lots of water when fiber consumption is more. Several dietary changes can be made to include more fiber in your child's diet.
To enhance metabolism, don’t skip your meals, especially the breakfast. Instead of opting for fast food, reach for fiber, protein, and complex carbs to increase fullness. Also, focus on stress relief, because stress can reduce metabolic rate. Remember to also make time for what you love! It’s smart to perform yoga or other exercises to boost metabolism by reducing stress. Top it off with strength-training workouts as muscles burn more energy than fat.
For an easy and nutritious breakfast, make overnight oats. Soaking them will remove the phytic acid that blocks mineral absorption. Oats contain protein and fiber, so you’ll stay full for long. Fiber also lowers cholesterol and controls blood sugar. Oats also contain potassium, which helps fluid balance and blood pressure. To make overnight oats, mix ¾ cup oats and 1 cup nondairy milk. Let it sit overnight. Before eating, add fruits or spices.
The ketogenic diet is popular for weight loss. However, certain common mistakes might reduce their efficiency. Give your body time to adapt to the new diet. Ensure that your protein intake is not too much and not too little. Engage in moderate aerobic exercise and eat good quality fats to optimize fat loss. Stay hydrated and take supplements for magnesium, potassium, and sodium to prevent muscle and heart disorders. Eat adequate fiber to prevent constipation.
Cravings can dampen a wellness routine, so eat lots of fiber and protein. These nutrients increase satiety and reduce hunger. Before reaching for food, try drinking water. Dehydration sometimes shows up as hunger. Have a sweet tooth? Limit artificial sweeteners, which can actually worsen sugar cravings. Eat naturally sweet foods like banana ice cream. Make it a priority to meditate, exercise, and get enough sleep.
When on a low carb diet, you must time your intake of carbs around your workout or in the morning when your metabolism is at its peak. Avoid soft drinks and processed food. Try to add more fiber into your diet and don't be afraid of healthy fats like cheese, avocado, nuts and fatty fish. Instead of only dieting, add in a workout routine.
All of us health and fitness enthusiasts seem to be working on getting the right amount of fiber into our system but have we...