Tag: Diabetes

Carbohydrates are an essential part of a balanced diet and has an important role in helping the body to perform optimally. The lack of carbohydrates can cause various health problems. Carbohydrates can be of two types – simple and complex. Many fruits, vegetables, and roots are rich sources of carbohydrates. Carbohydrates are often blamed for contributing to weight gain, but they are necessary for the optimal functioning of the body and must be part of every person’s diet.

Long working hours and sedentary lifestyle is deteriorating the health conditions. The number of people being diagnosed with a disease is on the rise, it becomes important for every man to get themselves screened for diseases such as glaucoma, high blood pressure, type 2 diabetes, high cholesterol levels, and HIV.

Studies have demonstrated that eating white rice regularly in large quantities can put you at a higher risk of developing type 2 diabetes. It is also believed that high glycemic index foods like white rice may increase appetite, leading to obesity. Brown rice is a healthier choice of rice for diabetics.

Hibiscus tea or the traditional Chinese rose tea is often recommended for high blood pressure and high cholesterol. While it may serve diabetics and those susceptible to heart disease well, it may also have side effects. Interference in fertility and pregnancy, harmful interactions with other medications, and a feeling of being intoxicated are some of the prominent side effects.

Lentils belong to the legume family and are edible seeds and pulses found in the form of two halves covered in a husk. The...

Some of the obvious signs of aging are its effects on the skin and hair. Coconut oil has been found to hydrate the skin and reduce water loss. It keeps your hair smooth and strong, eventually leading to less hair fall. Apple cider vinegar helps to maintain blood sugar levels, aids a smooth digestion, as well as supports heart health.

Low glycemic foods have mild effects on blood sugars. Fiber-rich foods like oats are good for controlling blood sugar levels. Non starchy vegetables like carrots, broccoli, asparagus, and fruits like strawberries help maintain blood glucose. Yogurt, nuts like almonds, peanuts, and legumes like green beans are good for controlling sugar levels. Studies also show that garlic and onions are good for diabetics.

Legumes lower the risk of developing type 2 diabetes and may also fight cancer like breast and colorectal cancer. Eating more legumes can improve cardiovascular health and can provide a healthy gut. It may help those with hypertension as it reduces blood pressure and can also help control weight. Add them to soups, salads, pasta dishes, lasagnas, or even munch roasted legumes like chickpeas for snacks.

There are a lot of claims about honey plus cinnamon. Most benefits have yet to be proven, but the combo does have some benefits. To lower your heart disease risk, take honey and cinnamon. Both ingredients improve cholesterol levels and blood pressure. They can also manage and prevent diabetes, even if you're obese. Honey fights pancreatic oxidative stress, while cinnamon lowers blood glucose. Each one also has anti-microbial properties, making it useful for avoiding infections in wounds.

Plums and prunes are not alien to each other. Prunes are in fact dried plums which have high concentrations of sorbitol, dietary fiber, iron and vitamin A. Plums and prune both have cardioprotective effects as well as the capacity to prevent free radical damage. However, prunes have been scientifically proven to be effective in relieving constipation than plums.

Almond milk is extremely nutritious, especially the ones that are enriched or fortified with vitamins. If you are vegan, lactose-intolerant, or you have diabetes, almond milk makes a great substitute for cow's milk. It strengthens the bones and keeps your heart healthy. It's also low in calorie, making it a healthy option for those looking to lose weight.

Almond flour is teeming with health benefits. Unlike refined flour, it isn’t stripped of its nutrients. The fiber and protein in almond flour can increase satiety, making it great for weight loss. Even the unsaturated fats will burn body fat at rest. Almond flour will also lower heart disease risk by improving cholesterol levels and blood pressure. At risk for diabetes? Reduce your blood glucose with almond flour. You’ll also get calcium and magnesium without worrying about gluten.

Apple cider vinegar (ACV) is like a magical health food. But if you're taking certain drugs, ACV can be dangerous! Don't use it if you're on diabetes drugs or insulin. These medications will lower blood glucose, but so can ACV. You'll be at risk for hypoglycemia. Avoid ACV if you're taking diuretics for diabetes, hypertension, and heart failure. They increase potassium excretion, posing a risk for low potassium levels. Always talk to your doctor before using ACV.

Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.

According to the National Diabetes Statistics Report, 2014, more than 29 million people in the United States have diabetes and one in four people...