Tag: Diabetes

Papaya as a whole is an incredibly beneficial plant for health. Its leaves have a lot of enzymes, antioxidants, and vitamins that can support various bodily processes. Having a cup of papaya leaf tea daily can improve digestion, boost immunity and enhance platelet production. Scientific researchers have also found it to be very effective for diabetics and cancer patients.

Raisins can prevent cavities and gum diseases improving oral health. They are fiber-rich sources and help in better digestion. Raisins can lower blood pressure and contain potassium that can protect your cardiovascular health. Raisins are a good snack for those suffering from diabetes as they do not increase blood glucose levels. They may even prevent cancer due to the abundance of antioxidants.

Looking for a quality breakfast food? Eat oats. They’re rich in fiber, so you’ll stay full all day long. You won’t be tempted to overeat. The fiber will also reduce blood cholesterol and protect you from heart disease. It’s so much better than eating greasy breakfast foods! Eating oats in the morning will also regulate your blood sugar, so you won’t crash later on but have a steady energy level.

Onions are available in a wide range of shapes and sizes. They are one of the most commonly used vegetables across the world. Being rich in antioxidants, flavonoid polyphenols, and quercetin, daily intake of onion can benefit us in many ways. Researchers have proven its potent cardioprotective, anti-inflammatory, antimicrobial and cancer-preventive actions too. Even in upper respiratory illnesses, onions can bring relief.

Did you know you could treat type 2 diabetes and high cholesterol at home? Ayurvedic remedies like cinnamon, fenugreek seeds, bitter melon juice, coriander seeds, and Indian gooseberries are great options. If you're looking to use cinnamon, simply heat water with 3–4 tbsp of cinnamon powder for about 20 minutes. Strain, cool, and drink this water to ease type 2 diabetes symptoms and reduce cholesterol levels.

Eliminating meat from your diet can reduce the risk of developing type 2 diabetes and can lower your cholesterol levels, keeping the heart healthy. Consuming too much meat can alter the gut bacteria. It may also lead to diverticulitis. Therefore, switching to vegetables can promote a healthy gut. Switching to vegetables means that your body gets a healthier source of protein and also reduces body inflammation. It may also reduce the risk of cancer.

Skipping breakfast due to a busy schedule or to get a few extra minutes to sleep can impact your health and mood. People who skip breakfast feel extremely hungry in a few hours and are likely to overeat and gain weight. Breakfast is important to regulate your blood sugar levels and keep your energy levels high. Skipping breakfast is associated with poor cognition, increased risk of obesity, and low nutrient intake.

You usually don't give it too much thought when you have dry skin. You slap on some moisturizer and you are good to go....

Raisins and grapes are considered great snacks for those who have a sweet tooth. Raisins have a higher sugar content than grapes but it is important to pay attention to serving sizes for both fruits. They may cause changes in blood sugar in those who are diabetic or pre-diabetic but they shouldn't cause any significant effects in those whose blood sugar levels are stable. In moderation, they can be included in a healthy eating plan.

If you're aged 40 and above and you wake up to drenched sheets and find your palms getting clammy quite often, it may not just be menopause to blame. It could also very likely be the symptom of an underlying medical condition that you’re not aware of. From being a side effect of antidepressant drugs, to being an early symptom of lymphoma, there are a number of conditions that may be causing you to break into a sweat so frequently. If your sweating patterns have changed, it is recommended that you consult your doctor to get a clear idea as to what's going on.

Intermittent fasting includes periods of caloric restriction. It induces oxidative stress, but in small doses, it'll lead to a protective adaptive response. This actually reduces inflammation, enhances heart health, and improves glucose control. It can even induce short-term weight management. However, for the long-term, it's not a sustainable choice. Intermittent fasting can also lead to hunger and starvation, and actually increase appetite. Talk to your doctor before doing intermittent fasting.

Diabetes and depression can fuel each other. If you’re struggling with diabetes management, depression is more likely. At the same time, depression may stand in the way of diabetes control. For example, poor diet and physical inactivity are depressive symptoms. They’re also risk factors for diabetic problems! Plus, poor diabetes management can worsen the symptoms of depression. While it’s hard to tell which causes which, this connection should be remembered during treatment.

Beverages and foods that contain everything you need for your optimal health are truly a blessing. Green tea and pomegranate make into that list...

People with dry mouth have insufficient saliva in their mouths. Dehydration, mouth breathing, radiotherapy, chemotherapy, certain medications, nerve damage, and obstructions in your salivary ducts can all cause this condition. So can hormonal changes experienced during menopause and pregnancy and medical conditions like diabetes, Sjögren's syndrome, HIV, and infections that affect your salivary glands. Drinking alcohol, smoking, and having caffeine can also be contributing factors.

Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.