Almond milk is the go-to milk for a lot of health enthusiasts. It’s their favorite part of breakfast. In fact, almond milk is currently America’s favorite plant-based milk. But it’s not just a fad.
Here’s why you should consider drinking or adding almond milk to your meals.
Benefits Of Almond Milk
1. It Strengthens The Bones
If you’re looking to boost your calcium level, turn to enriched almond milk. Regular almond milk isn’t a good source of calcium but when it’s enriched with the mineral, it can give you 40% of the daily requirement for calcium. This makes it a great option for vegans and for people who are lactose-intolerant. A diet rich in calcium can keep your bones strong and prevent osteoporosis in the future.
2. It Keeps Your Heart Healthy
The heart loves almond nuts. One study revealed almond nuts reduced the
3. It’s Low In Calories
Almonds are high in calories. But the almond milk that you get from the store are extremely low in
4. It Improves Immunity
Enriched almond milk is highly nutritious. It is usually added with vitamins A and D, as well as iron and calcium. But the most attractive feature is its vitamin E content. A cup of almond milk meets 49% of the daily requirement for vitamin E. This can help protect the body from toxins, strengthen the heart, and decrease blood clotting. It’s also a good source of thiamin and riboflavin, which is necessary for energy production and cellular function.
5. It Maintains Blood Sugar Levels
Did you know a cup of almond milk
6. It’s A Great Substitute For Cow’s Milk
Almond milk makes the perfect substitute for cow’s milk if you are vegan or lactose-intolerant. Almond milk doesn’t bloat your stomach and keeps those digestive tracts loaded with nutrients. It’s completely dairy free and contains no animal products. Pick out the type that is enriched or fortified with vitamins.
Things You Should Also Know
Please note, almond milk isn’t recommended
You could make it at home as well. Add skinless almonds in a blender with water. Mix it well and strain it using a cheese cloth. Store it in the refrigerator. Enjoy almond milk with desserts, breakfast smoothies, cereals, and tea.
|↑1||Jenkins, David JA, Cyril WC Kendall, Augustine Marchie, Tina L. Parker, Philip W. Connelly, Wei Qian, James S. Haight et al. “Dose response of almonds on coronary heart disease risk factors: blood lipids, oxidized low-density lipoproteins, lipoprotein (a), homocysteine, and pulmonary nitric oxide.” Circulation 106, no. 11 (2002): 1327-1332|
|↑2||Hyson, Dianne A., Barbara O. Schneeman, and Paul A. Davis. “Almonds and almond oil have similar effects on plasma lipids and LDL oxidation in healthy men and women.” The Journal of nutrition 132, no. 4 (2002): 703-707|