Tag: Cooking

While most of us are looking for ways to increase our iron consumption, people with hemochromatosis need to stay away from it. Hemochromatosis is...

Lentils are a type of legume which are extremely rich in proteins. In many countries, legumes are the primary source of protein because they’re...

White kidney beans are rich in fibers, soluble and insoluble, that help in efficient bile removal and improved bowel movement. They contain an enzyme inhibitor that slows down the digestion of carbohydrates. This helps in stabilizing blood sugar and even weight loss. Their rich reserve of antioxidants help protect against a number of diseases, including cancer. An added perk is improved cognition.

Nutrients in most vegetables are water soluble. When boiling, don't throw away the water and use it for broths and soups. Steaming, microwaving and roasting are great options as well to prevent nutrient loss. In some vegetables, cooking with heat breaks down cell walls making the nutrients more easily accessible to our bodies.

Mushrooms are rich in nutrients and easily available worldwide. They are used in cuisines across the world, however, wrong cooking method may remove essential nutrients from mushrooms. The best way to cook mushrooms and preserve its nutritional value is by boiling, grilling, and microwaving the mushrooms.

Drying lemon peels requires you to heat them in the oven at 200 degrees Fahrenheit or leaving them for a few days at room temperature. Dry lemon peels can also be stored in the powdered form in an airtight container. They are effective in protecting your skin from sun-damage, reducing dark spots and wrinkles, and de-tanning. Dry lemon peel scrub removes strains and also kills bacteria. The strong smell of lemon peels helps you use it as an air freshener and keeps insects away. Lemon peel powder can be used for seasoning food or as a topping on cookies and pies. A few pieces of dry lemon peels in your tea can add a nice flavor to your tea.

Losing weight can be an uphill journey and not everyone is motivated enough to sweat it out at the gym every day. Fortunately, there...

From yummy chips to tacos, tortillas are everywhere. However, researchers claim that there are a variety of tortillas in the market and not all are healthy. The ones made with refined flour should be avoided while it's best to go for whole-grain tortillas. To make them healthier it's best to add more nourishing fillings and low-sodium sauces.

Zen cannot be explained, it needs to be experienced. Being Zen does not mean renouncing the world, it is all about living in this world and enjoying every moment of our life. You too can be a Zen if you are in control of yourself, practice meditation daily, by doing one thing at a time and by possessing only the necessitites.

Apart from the great taste, coconut oil provides a number of health benefits when consumed in food. Antifungal, antibacterial, antiviral, and antimicrobial effects of coconut oil boosts immunity. It is easily digestible, as the healthy fat in it increases good cholesterol. Coconut oil stabilizes blood sugar by encouraging efficient secretion of insulin. Also, it fights inflammation, balances hormones, boosts metabolism, and treats Alzheimer's. Because of its high smoke point, you can use coconut oil for cooking at high heat, baking to replace unhealthy fats, sauteing, heating and serving, and adding to your coffee.

When you make the change to live a healthier life, you need to change many of your old habits and also make new ones. If you have made the transition successfully, there are a few surefire signs that can confirm your health freak status.

There are plenty of things to try if you aren't artistic. Pick something you like, practice, and the passion will come through. If you prefer being indoors, try learning a musical instrument, or pick up carpentry, or even genealogy. If you are outdoorsy, hiking and running marathons are great options.

Eggplants are loaded with vitamins, nutrients, and fiber. They benefit the heart, brain, skin, and bones. They can control and manage type 2 diabetes and improve digestion as well. One of the best things about these glossy purple veggies is that they have no fat, making them beneficial for weight loss as well. Eggplants are extremely versatile. You could roast, grill or bake them.

Olive oil, coconut or avocado oil make good cooking oil options with their myriad health benefits. What may be less obvious is that some very healthy oils aren't good options for cooking with - like flaxseed oil, fish oil. Even seemingly harmless vegetable oils can be bad if they’re high on omega-6s. What’s more, reusing good oils too, can make them go bad!

‘A healthy, home-cooked meal is a must for kids’ – your family and friends may have reiterated this statement. Well, you know it is...