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7 Tips To Eat Healthy Food On A Budget

7 Tips To Eat Healthy Food On A Budget

Buy fruits and vegetables that are in-season, purchase frozen fruits and vegetables, freeze leftover fresh vegetables, stay away from products that promise the impossible, buy from a farmer's or wholesale market, cook from scratch, avoid readymade ingredients as much as possible and purchase from online discount stores.
Why Kundalini Yogi Women Are Stronger Than Men?

Why Kundalini Yogi Women Are Stronger Than Men?

Kundalini Yogi women are strong because, they create and carry life, are great with multitasking, they have a natural ability to step into others shoes and relieve their pain with mountains of compassion, are born to excel, they have both hemispheres of the brain working at the same time, their silence is power and they give men the opportunity to show grace.
Fruitarian Diet - The Good The Bad And The Ugly

Fruitarian Diet – The Good The Bad And The Ugly

The good in fruitarian diet is that it is low in calories, no cooking is necessary and it is fiber-rich. The bad is they can be nutrient-restrictive and cause anemia. People who follow this diet can have calcium, Vitamin D, Vitamin B-12 and iron deficiency. Excessive fructose can lead to slow metabolism and cause insulin resistance, diabetes, and cancer.
Super Grain Barley - Types And Simple Cooking Tips

Super Grain Barley – Types And Simple Cooking Tips

Whole grain barley has only the husk removed and may take longer to cook. Pot barley is nutritious and in between whole grain and pearl. Pearl barley cooks quickly and is a versatile grain. Barley flakes are a good substitute for granola and barley flour for wheat flour. Cook barley in a slow cooker for 4 hrs over low heat, on a stovetop or oven.

11 Simple Weight Loss Strategies For Fruitful Results

Replace fizzy drinks with water. Have 5 small meals a day, equal time gaps and smaller amounts. Don't skip breakfast. Replace coffee with green tea. Include supplements to stay energetic. Find a workout buddy. Keep a food diary, note down calorie intake. Don't panic or stress out. Don't obsess over your weight. Cook your own food and keep rotating your exercises.

7 Ayurvedic Secrets For Healthy Digestion

Ginger and a pinch of rock salt can help treat constipation. Consume warm food and water, cold food requires more energy to burn. Eat in a quite space, keep away from electronics. Practice Vajrasana after a meal. Use cumin seeds, fenugreek seeds and ajwain seeds in food. Don't eat when anxious or angry and give enough time for digestion.
The Ultimate Slimming Guide

The Ultimate Slimming Guide [Part 2]

Most of us decide to start a new diet on the 1st January, but in reality, this is probably the worst week of the...
Tempeh The Better Than Tofu Soy Product

Tempeh: The ‘Better Than Tofu’ Soy Product

Tempeh is a soy food made by controlled fermentation of cooked soybeans with a Rhizopus molds (tempeh starter). This fermentation binds the soybeans into...
The Healthiest Way to Buy and Cook Vegetables

The Healthiest Way to Buy and Cook Vegetables

We eat vegetables because they are tasty and healthy and we want to get the maximum nutrition bang for our buck. So how do...

Scrumptious Bread Recipes Using Amaranth

Amaranth’s tiny gold specked grains are extremely nutritious and beneficial for your health. It belongs to one of the forgotten, ancient grains of the...
{Get Cooking!} Make Your Kitchen a Fun Place to Hang Out.

{Get Cooking!} Make Your Kitchen a Fun Place to Hang Out.

Do you like to cook? It’s okay if you don’t. Really. It’s okay. There’s probably a reason you don’t like to cook. . Like it takes too...
How To Cook Beans For Better Digestion.

How To Cook Beans For Better Digestion.

  The freshness and quality of the foods we eat can transform the taste of our meals and the state of our health. And for...
7 Things You Didn’t Know About...Pasta.

7 Things You Didn’t Know About…Pasta

For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s...
10 Simple Ways To Eat Healthy And Save Money.

10 Simple Ways To Eat Healthy And Save Money.

There is this common misconception that eating healthy has to be super expensive and that’s really just a myth that convinces people that they...
Ginger used as Medicine

Ginger, Could it be the Universal Medicine?

Ginger, zingiber officinale, is thought to be perhaps the most used plant in the history of mankind.  The Sanskrit name for ginger is “vishwa...