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The kitchen is hot irrespective of the seasons. While cooking can be very interesting in the winter with the aroma of hot, home cooked food and the warmth of the stove keeping us cozy, it can be a tiring task to cook in hot weather. By improving air circulation and using shades when it is too hot, you can make the kitchen bearable. Use a pressure cooker and other kitchen appliances in place of a hot plate can help. Cooking meals that require little to no heat feel good.
Chicken is full of protein, low in fat, helps maintain bone health, and boosts immunity. It's also great for heart health thanks to low levels of cholesterol. It's best cooked as skinless breast poached in plain water. The skin on chicken is also fine to enjoy occasionally because it is unsaturated fat. Chicken can be a great addition to a healthy diet and can be part of a balanced meal.
Thanks to our dynamic lifestyle, our diet mostly consists of processed goods and fast-food. To stay healthy and keep diseases at bay, it is important that we make time and cook nutritious meals, instead of eating out. Keeping your pantry stocked, cooking large quantities of food at once, purchasing pre-cut veggies, partially cooking your meals in advance, and opting for a slow cooker are some of the ways in which you can cook healthy food even when you're busy.
B vitamins like vitamin B6, folate, and vitamin B12 are important for celiacs to fight infections and fatigue. Including iron-rich foods can help fight anemia. Celiacs are more prone to vitamin D deficiencies, so adding salmons, sardines, shrimp, and cod can help. Getting enough calcium and carnitine and cooking vegetables lightly are other ways you can recover from gluten damage.
It isn’t always easy to cook healthy vegan food. Cooking the healthy way not only takes up a lot of time and money, but...
Lemon peel has 10 times more vitamin C content than the juice. It can be used along with hers to make lemon peel infused cooking oil. Lemon sugar recipe and candied lemon peel have been used in baking for many years. For adding more aroma and flavor to your meat and seafood preparations, the lemon dipping sauce is just right. Lemon and pepper seasoning salt also incorporates lemon peel in an interesting manner.
Red meat is said to increase the risk of cancer, heart disease, diabetes, cancer, and Alzheimer's disease. It is also said to increase the spread of E.coli and shorten lifespan. The only way to reduce risk is to reduce intake of red meat. One must also pay attention to the quality of the meat and method of cooking.
Teflon-coated non-stick cookware, especially pans, are present in everyone’s kitchen. The coating prevents food from sticking to the surface of the cookware and requires less oil during cooking. This was the reason for its popularity. But, studies in animals show that it can have harmful effects and even cause cancer. Studies on humans is required to shed more light on the isssue.
Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.
While preparing Greek yogurt, the water that comes out of the yogurt is called as yogurt whey. Most people just discard the yogurt whey after they prepare Greek yogurt. But, yogurt whey contains various vitamins, proteins, and minerals that are essential for the body. Instead of throwing away the yogurt, you can use it to prepare many healthy and tasty recipes.
The winner is based on how you cook the meat and your portion size. Red meat has a higher calorie and saturated fat content as compared to white meat. But red meat is much higher in essential minerals like zinc, iron, amino acids, thiamine, and riboflavin as compared to white meat. For muscle building, white meat is a better choice.
Cast iron is the most efficient in cooking both for enhanced flavor and lack of chemicals. It lasts long and adds iron to your food. It helps you to avoid diseases that result from unwanted toxins. Due to constant seasoning, it is easy to clean, requires very little oil/fat, and maintains a steady temperature that is perfect for all types of cooking. Due to this, it can also withstand high temperatures in ovens.
If you’ve had a mushy carrot or boiled cabbage experience in the past, then you know how important timing is. Just a few minutes...
Oats are a hardy cereal grain available as steel-cut, stone-ground, quick-cooking, old-fashioned, or instant oats, just to name a few. The difference between steel-cut, rolled, and instant oats is mainly due to how much processing the oats have undergone. This gives each variety its unique texture and impacts the nutritional value. Choosing a type of oats for your diet is a matter of choice and convenience
Vegetables are best when they are steamed, stir fried, sauted or roasted. Thus boiling them can cause the nutritional values to be depleted. Steaming is much better than boiling the veggies, as the nutrients are locked within the vegetables and not drained off in the water. Using the pressure cooker is better than the stove top. Boiling with a slow flame is good. Also avoid using baking soda when boiling and trying out different cooking methods.