Tag: Calcium
Dairy-Free Ways to Include Calcium in Your Diet
One cup of milk contains 300 mg of calcium. Many people today think that dairy products are the only way to get calcium in...
Natural Cures & Substitutes For Lactose Intolerance.
What is Lactose Intolerance?
Lactose intolerance is the most common food intolerance that affects up to 65% of the world’s adult population. Lactose is one...
Busy Schedule? Don’t Forget These Key Nutrients.
The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed...
Calcium Is The Key To Bone Strengthening! Wrong. Collagen Is.
Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.
Breaking the Cycle of Chronic Pain
Pain is considered chronic when it lasts for weeks, months, and even years. Etiologies include trauma and conditions such as arthritis, cancer, infection, degenerative...
5 Health Benefits Of Soybean
1. Protein
Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25...