Tag: Calcium

Medically known as hypomagnesemia, a magnesium deficiency is not very common. But inadequate levels of this electrolyte is common among people. In fact, about...

Bone health involves a lot of factors including strength, the ability to regulate nutrients, and a consistent balance when it comes to replacing old bone tissue with new ones. A diet rich in calcium as well as vitamins and minerals, a healthy exercise schedule, and staying away from excessive drinking are the easiest ways to keep your bones in good health even after you reach old age.

If you are counting on soy in all its versatile forms – milk, plain beans, yogurt, and cheese – to help with your calcium quotient, know that it offers a DV ranging from 4% to as much as 66%. Calcium-fortified soy variants especially tend to chalk up a score that’s at the higher end of the scale.

Cow’s milk is a great source of calcium whether it’s whole milk, reduced fat, or nonfat. A cup equals 300 mg (30% DV) of the nutrient. To up the ante, try buffalo or sheep milk (40% DV). Even nondairy options like almond and rice milk make good calcium-rich alternatives.

To look good on the outside, it’s important to feel good on the inside. It is quite simple... For instance, if you had an...

Cholestasis is a serious liver condition in which the flow of bile from the liver stops or slows down. Bile is a fluid that...

Industry-scale dairy production riddled with hormones, antibiotics, and pasteurized milk has resulted in large swathes of lactose intolerant adults. We are, however, people who...

Kale is a low calorie, dark green leafy vegetable that's rich in vitamins A, C, and K. It's also high in calcium, potassium, folate, and fiber. Antioxidants in kale protect against inflammatory disorders. Kale is sweeter than most other leafy vegetables and can be cooked several different ways. Quick cooking preserves its nutrients and adding it to fats enhances their absorption. Buy organic kale or grow your own to avoid residual pesticides.

While calcium supplements are helpful when taken at the recommended doses, excess supplementation could spell trouble for you. Consuming calcium citrate supplements and acidic calcium sources in excess could affect existing reserves, leading to calcium deficiency. Not just that, regularly eating calcium supplements may cause a build-up of the mineral, resulting in increased kidney stone and heart attack risk. Avoid such side effects by increasing your intake of natural calcium sources like green leafy vegetables.

Are you guilty of having abused your body in your younger years, smoking, drinking and starving yourself without a care in the world? If...

If falling asleep is a quite a task for you, it's high time you customized your diet. Before you go to bed, make sure you have calcium like foods like milk or magnesium-rich foods like spinach or dark chocolate. Even tryptophan-containing foods like pumpkin seeds can induce sleep faster due to its action on melatonin and serotonin. High carbohydrate foods are also good at making you sleep better.

Calcium is an essential nutrient that is extremely important for healthy bone development and for overall health. All dairy products are a rich source of this essential nutrient. But, some people may not like the taste of milk or milk products or may be lactose intolerant because of which they do not consume these products depriving them of the required calcium. They can instead consume other foods that provide calcium.

Hypocalcemia which is the acute deficiency of serum calcium in the body manifest as various symptoms that vary from neuromuscular and neurological to dermatological and cardiac. Your vision could get affected and you could even develop a cataract from hypocalcemia.

We’ve all heard the horror stories surrounding menopause. The night Sweats. The hot flashes. Mood swings. Osteoporosis. Surprisingly, what should be more worrisome than...

High blood pressure is a common ailment that affects both men and women equally. By the age of 60, almost half the population will have this condition. High blood pressure, if uncontrolled, is a major risk factor for heart disease and stroke. Blood pressure medicines also known as anti-hypertensives are used to treat high blood pressure. Some of these medicines can cause side effects that can be quite severe- ranging from angioedema and hallucinations to renal impairment. Such medication must be taken only when prescribed, and you must keep an eye out for the side effects.