Tag: Calcium

With so many health trends, it’s easy to forget about other foods. Watercress is a leafy green with vitamins, minerals, and anti-inflammatory properties. Sesame seeds don’t seem like much, but they offer minerals like calcium. To naturally sweeten foods, use fiber-rich dates. Animal liver isn’t very popular in America, but it’s rich in vitamin A. "Real" parmesan can be healthy in moderation, while kimchi is packed with probiotics. Onions seem ordinary, but they prevent and treat heart disease.

B vitamins like vitamin B6, folate, and vitamin B12 are important for celiacs to fight infections and fatigue. Including iron-rich foods can help fight anemia. Celiacs are more prone to vitamin D deficiencies, so adding salmons, sardines, shrimp, and cod can help. Getting enough calcium and carnitine and cooking vegetables lightly are other ways you can recover from gluten damage.

A standard meal containing dairy, eggs, and gluten-rich grains is considered healthy by most of us. From the breakfast cereals with milk, muffins with...

Coffee is a morning staple, but a cup every day might harm mineral absorption. The caffeine in it negatively shifts calcium balance. This is bad news for those who don’t get enough calcium, such as vegans or lactose intolerant people. The polyphenols in coffee also bind with non-heme iron, preventing proper absorption. Coffee also reduces zinc bioavailability up to 32 percent. Since these minerals are needed for good health, adequate intake is crucial. Ask your doctor if supplements are necessary.

Weak and brittle knees can cause a lot of pain. To keep them strong, eat foods for joint and bone health. Start with milk, yogurt, and leafy greens for a healthy dose of calcium. If you have knee osteoarthritis, eat brussels sprouts and salmon for anti-inflammatory nutrients. The vitamin C in oranges will stop bone reduction, while the vitamin E in almonds fight inflammation. Top it off with exercise for excellent knee health.

Most of us face problems related to pooping at least once in our lives, and of course, more. Although there is no “right” number...

Pechay, or Chinese cabbage, is a staple in Asian cuisine. If you’re trying to lose weight or prevent heart disease, give it a try! This vegetable is low in calories, saturated fat, cholesterol, and sodium. Pechay will also add to your intake of vitamin A, potassium, and calcium. There isn’t much to it, but it’s still quite healthy. Use it to add texture in soups, casseroles, and stews.

Proper nutrition and regular exercise are crucial components for maintaining your overall health. These components are even more important if you suffer from back...

Shallots look like small onions, but they're actually quite different. The flavor of shallots is mild and light. When they're cooked, they lose flavor, making them better for raw foods. Onions hold their flavor after cooking. Both vegetables are great for lowering blood glucose and diabetic risk. Compared to onions, shallots have more calories, sodium, calcium, iron, and potassium. However, both the same amount of vitamin C and zero cholesterol.

Iron is an essential mineral required by the body for producing hemoglobin and myoglobin. However, too much of iron can be harmful to the body, it may cause problems such as stomach pain, constipation, and vomiting. To lower the iron level in the body, eat less meat, reduce sugar intake, lower alcohol consumption, eat more of calcium-rich foods, and eggs.

Tatsoi or spinach mustard is a staple in Asian cuisine. It's a leafy green veggie that looks a lot like spinach. However, tatsoi has almost 20 times more vitamin C. It even contains more than an orange! Tatsoi is also a rich source of vitamin A, vitamin K, potassium, and calcium. In fact, one cup tatsoi has more potassium than a banana and more calcium than a cup of milk. To reap these benefits, eat it raw or cooked.

Vitamin D is available in abundant and your body can get it from the sun. Vitamin D is essential for proper functioning of lungs, muscles, brain, and heart. However, too much of vitamin D can cause several problems such as kidney failure, affect bone health, lead to a loss of appetite, and increase blood calcium level.

For those who love wine, the question of red or white is usually a matter of preference, mainly based on sheer taste. If you’re one who is concerned about the health factor, however, you would definitely need to take the nutritional values of your choice of wine into consideration. While both wines taste great, there is a possibility that there is a marked difference in the nutritional value of both wines. While red wine does seem to rank higher than white wine in terms of being low in sugar content and high in essential mineral content, remember that it still contains alcohol and must therefore, be had in moderation.

Mood swings, weak bones, slower reaction times, hot flashes, and unsightly rolls of flab – menopause can be quite daunting, to say the least....

Turning 40 is a big milestone. But as your body changes, how do you adapt? You’ll need to focus on lifestyle choices that work with your aging body. Plus, chronic disease can creep up in a few years. Protect yourself by staying active and boosting your immunity. Including more calcium, fiber, and water in your diet can also help. And don’t forget to keep your brain healthy with stress management and mental activity.