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Dreading that time of the month? When you don’t just have to change your whole week to meet Aunt Flo’s requests, but also face...
Wondering what are the supplements that your body needs? Here are few supplements that will revamp your health to perform your daily tasks fully!
Ionize your water with a lemon or baking soda to manage your BP, blood sugar, and cholesterol; improve bone metabolism, keeping its mineral content high; and treat acid reflux. Alkaline water helps most if you're physically active as it balances the lactic acid in the blood after a workout and keeps your heart and lungs less stressed. But too much of it can hamper your digestion and deposit excess calcium in the kidneys.
To ride over menopause smoothly, stick to a nutrient-rich diet and steer clear of junk foods that can degrade your health. Consume foods rich in starch (brown rice, boiled potatoes), calcium (low-fat milk, yogurt), protein (legumes, fish, egg whites), and vitamins (carrots, kiwi, spinach). Abstain from caffeine, spices, alcohol, sugars, processed foods, excess salt, and saturated fats (red meat, fried foods).
Excess calcium can make your bones more brittle, not less! It can end up in the blood vessels, kidneys and joints, and can cause rapid heartbeat, high BP, tissue calcification, joint stiffness and weight gain. Best to get your calcium intake from food - organic full-fat dairy, broccoli, chia seeds and spinach. Make sure to up your magnesium intake, especially if you are taking calcium supplements.
Supplements were considered unnecessary a few years back. With an ever evolving lifestyle focussed on fast foods and quick meals, the focus on nutrition in food...
Substances found in animal protein such as meats, fish and shellfish may increase uric acid in urine. Dairy products, high-sodium foods and caffeine increase calcium levels in urine. Oxalates, found in beetroot, asparagus, chocolate, berries, parsley, nuts, soy products, oatmeal, wheat germ and whole wheat inhibit calcium absorption. Excess uric acid and calcium in urine can lead to kidney stones.
Arame Seaweed is a superfood and contains several vitamins and minerals than your average green vegetable. It's loaded with Calcium, Iodine, Vitamin A, Iron and Lignan, which is a powerful antioxidant that helps fight off infections to prevent outbreaks of acne. Lignan also reduces breast cancer and diabetes risk.
To absorb calcium, Vit D is needed but to maintain healthy calcium levels in your body, magnesium, Vit K2 and phosphorus are needed as well. Calcium carbonate, used in supplements, needs stomach acids to solubilize and ionize it. As we age, stomach acids reduce making this form of calcium intake ineffective and increase risk of heart attacks and stroke.
Calcium helps support your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Eat foods like yogurt, milk, cheese, sardines, eggs, salmon, spinach, fortified cereal, tuna, collard green and orange juice. Also prunes and raisins provide boron and other nutrients that are insufficient in today’s diet, needed for strong bones.
Clinical studies have shown that consuming milk does lead to more calcium being absorbed and retained by the body. Several other studies have shown that milk and dairy food consumption is associated with lower rates of osteoporosis in post-menopausal women and milk and dairy consumption is a predictor of osteoporosis risk and better bone health as adults.
Folic Acid: Nervous system. Found in Leafy greens; Calcium: Bone development. Found in dairy, dark leafy greens, sardines, organic tofu; Protein: Growth and repair. Found in lean meats, chicken, fish, eggs, walnuts, rice, beans; Essential fats: Brain development. Found in olive oil, butter, flax oil and avocados; Iron: Found in grains, lean meats, leafy greens.
Curejoy Expert Janardhana Hebbar Explains: A kidney stone is usually formed when a small amount of mineral settles out of the urine into the kidney...
What would we do if we had no bones? We would just be all skin, spineless. Could not even stand, can’t even walk. That...
Is a daily vitamin necessary for kids — or even a good idea? Before you reach for the chewables, find out what the experts...