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5 Healthy Refined Carbs-Less Options For Pasta Lovers

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

Delicious Broccoli Dishes: Recipes For Good Health

With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...

5 Healthy Refined Carbs-Less Choices For Pasta Lovers

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.
Balance your diet with fats and carbs

This Is Why Carbs Are More Dangerous Than Fats

Carbohydrates and fats both get a bad rap, but the impact of carbs is stronger. A 2017 study found that high-carb diets are linked to a higher mortality rate than high-fat diets. Interestingly, the findings were consistent despite the type of fat. Aim for a moderate intake of both macro-nutrients. When you do eat carbs, eat "good" sources like brown rice, whole grain bread, whole wheat pasta, quinoa, and oats.
Each variant rice differs in color, texture, and carbohydrate content from another.)

The Good And Bad Carbs Found In Different Varieties Of Rice

Different types of rice contain different amounts of carbohydrates. There are also the good and bad types of carbohydrates which most of us are...
Natural Remedies For Bad Breath In Dogs)

Home Remedies For Bad Breath In Dogs

As a pet-parent, we love the affection that our pooches shower on us. That tail wagging along with their whole body. Tons of doggie...
Home Remedies For Pets)

Natural, Effective Home Remedies For Your Pet

If you are a pet-parent, who doesn’t just reach out to a vet for every small issue with your fur-ball’s health, and if you...
Both white rice and brown rice can be good for you based on your body constitution, Agni, and dosha

Ayurveda On White Rice Vs Brown Rice

Rice is good for everyone – all year round! This means, despite your metabolic constitution or dosha, rice is a healing food. In Western nutrition, we...

9 Nutritious Gluten-Free Grains For Your Overall Health

Gluten intolerance and sensitivity are not the only reasons to follow a gluten-free diet. Grains like amaranth, oats, brown rice and many more are rich sources of dietary fiber and protein. That makes them just right for diabetics, hypertensives and the calorie-conscious. Including them in our daily dietary choices is the best way to get their several benefits.
benefits of brown rice

7 Amazing Health Benefits Of Brown Rice

Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check. They prevent cancer, gallstones as well as childhood asthma. Magnesium in brown rice keeps bones healthy and regulates the nervous system. Moreover, brown rice fills your stomach fast and keeps you in shape.

Does Rice Cause You To Put On Weight?

Rice is an integral part of every meal in many countries, but there’s still a lot of ambiguity concerning its health effects. White rice...

7 Ways To Increase Fiber Intake In Your Diet

Eat at least 5 servings of fruits and vegetables every day. Your best bet is to opt for fresh and whole fruits (with skin on, whenever possible!) instead of drinking juices. Make simple food swaps such as switching to brown bread, brown rice; choosing whole grain cereals topped off with fruits, raisins for breakfast and legumes, beans as part of the main meal or in salads.

Top 10 Foods That Prevent Acne And Irritated Skin

Are you staying away from chocolate and French fries with great difficulty in the name of preventing acne? Then it's high time you realized...

Top 10 Foods To Gain Muscle Mass

Most people who train hard often forget to keep an eye on their nutrition. So what if you ate some carbs? You can burn...
White Polished Rice Or Brown Rice: What Should I Be Eating?

Brown Rice vs White Rice: What Should I Be Eating?

Polished white rice affects the body’s metabolism, raises blood sugar and serum triglycerides levels, results in metabolic disorders and increases the risk of type 2 diabetes. Brown Rice has low glycemic index (slower glucose metabolism), decreases risk of type 2 diabetes, lowers cholesterol levels, aids in weight loss and helps in the better dilation of the brachial artery.