Top 10 Foods That Prevent Acne And Irritated Skin

Are you staying away from chocolate and French fries with great difficulty in the name of preventing acne? Then it’s high time you realized these beliefs have no base and that maintaining clear skin requires further dietary tweaks. The major factor behind acne formation is hormonal imbalance, which means you have to eat foods that will keep your hormone levels under check. Here are 10 foods that can help you out tremendously.

1. Avocado For Glowing Skin


A favorite of many, this buttery fruit is rich in vitamin E, which is necessary to keep your skin healthy and glowing. Avocado can enhance the vitality of your skin and help you steer clear of acne and dark spots. It is also loaded with vitamin C which can help lighten your complexion, speed up skin repair, and prevent skin inflammation.

2. Broccoli For Clear Skin


If clear skin is what you want, then broccoli is your best bet. It is high in vitamins A, B complex, C, E, and K, all of which are essential for healthy skin. Filled with antioxidants, broccoli neutralizes the free radicals your skin is exposed to and enhances its luminosity and elasticity.

3. Berries For Beautiful Skin


If you love munching on berries, then you are in for good news. Berries like blueberries, blackberries, raspberries, and strawberries are loaded with antioxidants and fiber, which can work wonders on your skin. Additionally, they can keep you feel satiated for a longer time, thus warding off junk food cravings.

4. Nuts For Healthy Skin


Not only are they delicious and filled with nutrients, but nuts can prevent acne breakouts and skin problems. Pumpkin seeds and Brazil nuts are known to be the best options for enhanced skin health. The minerals present in them like zinc, iron, vitamin E, magnesium, potassium, and selenium can keep pimples at bay to a great extent. Selenium in particular, can stimulate white blood cells that prevent skin infections.

5. Tomatoes For Enhanced Complexion


Tomatoes are known to be high in vitamin C, which can clear your skin, enhance skin repair, prevent skin inflammation, and remove dark spots and blemishes. They are also loaded with lycopene, a pigment which happens to be a powerful antioxidant that can repair your damaged skin cells in a jiffy.

6. Fennel For Skin Detox


A wonder-herb that belongs to the parsley family, fennel is a licorice flavored root that has many beauty benefits. It can stimulate digestion, reduce inflammation, and keep your hair and skin healthy. It acts as the perfect cleanser for your skin, from the inside, as it flushes out excessive fluids and toxins from your body.

7. Red Grapes For Allergy-free Skin


The fruit as well as the seeds of red grapes contain chemicals that can soothe acne breakouts and skin allergies. Additionally, they are filled with active antioxidants and fiber that can eliminate free radicals from your system and treat skin diseases like eczema and psoriasis.

8. Beets For Smooth Skin


Beets primarily increase your blood circulation. Making sure your skin stays healthy and glowing. Packed with vitamins A and E, they can prevent skin infections and enhance your epidermal health. Other nutrients present in beets like potassium, sodium, magnesium, and calcium will make sure that your skin is free of toxins and allergens.

9. Tofu For Problem-free Skin


Protein plays a vital role keeping your skin beautiful and healthy. Made out of soy beans, tofu is filled with antioxidants, copper, iron, and manganese, all of which are necessary to keep skin disorders at bay. Mix some of the ingredients on this list along with tofu to prepare a super-healthy meal to pamper your skin,

10. Brown Rice For Spectacular Skin


Make a note that whole grains in general and brown rice in particular can do wonders for your skin and overall health. Whole grains are known to keep your blood sugar levels under check, a factor which is closely linked to skin health. Loaded with antioxidants, B vitamins, selenium, protein, and magnesium, brown rice can keep pimples under check and prevent wrinkles and dark spots.