Different types of rice contain different amounts of carbohydrates. There are also the good and bad types of carbohydrates which most of us are ignorant of. Read on to learn more about the quantity of carbs present in many variants of rice, which are the good carbs and also, the bad carbs that we must keep a check on.
Carbohydrate Content In Different Types Of Rice
Brown Rice
One cup of long-grain, cooked brown rice contains 52 grams of total carbs.
Brown rice is considered to be nutritious and is the go-to rice in some health food circles. This is because it is a whole grain and has more fiber in it compared to white rice. Brown rice is also a great source of selenium and magnesium, and depending on its type, it may taste nutty, aromatic, or even sweet. Brown rice helps in reducing the risk of getting caught with type 2 diabetes, lowers cholesterol levels, and helps the body achieve an ideal body weight as well.
White Rice
One cup of short-grain, cooked white rice contains a total quantity of 53 grams of carbs.
White rice is the most popular type of rice and the one that is most used. White rice loses some of its fiber, vitamins, and minerals when its processing takes place. However, some types of white rice are enriched with added nutrients.
Wild Rice
One cup of cooked wild rice contains a total amount of 35 grams of carbs.
While wild rice is actually the grain of four different species of grass, it is still regarded as rice due to its practical purposes. Wild rice has a chewy texture and an earthy, nutty taste and flavor that appeals to many. Wild rice is known for its rich nutrient and antioxidant content.
Black Rice
One cup of cooked black rice contains 34 grams of total carbohydrate content.
Black rice is known for its distinct texture that sometimes, when cooked, turns purple in color. Black rice is full of fiber and contains a lot of iron, protein, and antioxidants as well. Often, black rice is used to make dessert preparations due to its slightly sweet taste. You can also experiment cooking black rice in different ways.
Red Rice
A cup of cooked red rice contains 45 grams of total carbohydrate content.
Red rice is also considered to be nutritious and has a lot of fiber content. Its chewy texture and nutty taste is liked by many people, but its flavor can be a little complex. Red rice is used in certain dishes due to its red color that works as an aesthetic enhancement in some dishes.
Good Carbs Vs. Bad Carbs
The carbohydrates that we get from whole grain sources like brown rice or wild rice are considered as healthy fiber. When you are having carbs, it is also important to make sure that you are eating the right amount of carbs every day.
It has been recommended that people must consume carbohydrates between 225 and 325 grams on a daily basis. This helps in getting about 45 percent to 65 percent of the total number of daily calories that we should be eating in a day. All types of carbohydrates are not equally good, and we should always strive to make the most nutritious choices when we consume carbs.
Options For Low-Carb Rice
If you are looking for low-carb options of rice, choose to make rice out of cauliflower or broccoli. Some people also use konjac, an Asian root vegetable, to make a substitute of rice known as Shirataki rice. You may purchase them or make them all by yourself, which is actually quite easy.
Recipe:
1. Chop cauliflower, broccoli, or konjac.
2. Put them in a food processor.
3. Pulse the food processor to achieve your desired consistency.
4. Cook for a few minutes on the stove or put it in the microwave.
Note: Cook for a shorter length of time if you want to retain the raw crunch.
When you have rice, enjoy it with lots of vegetables. You can add some fish or meat as well. This will help you consume a balanced diet full of nutrients and keep you healthy as well.
