Tag: Bridge Pose

Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.

Tone your inner thighs with the clamshell exercise. It strengthens the hips and thighs and is great for the glutes. First position exercise can work the inner thighs, too. Side plank with leg lifts works both the legs at the same time. If yoga is your choice, go for poses like the bridge pose and reverse warrior pose.

A stiff neck or a sore neck causes immense discomfort and can the pain can interfere with our everyday life. It may occur due to many reasons such as bad posture or an improper pillow. It may also occur because of muscle strain and nerve compression. Besides maintaining a good posture, some simple exercises and stretches can help in relieving the neck pain.

There is no parallel to yoga as a form of complete mind-body fitness routine. The poses or asanas may look weird but they have...

Climbing is a tough activity that requires every ounce of strength from your entire body and all the will you can muster, sometimes more....

Whether you're facing a creative block, body pain, physical and emotional tension, or doubts about your creativity, yoga can help you. Yoga not only strengthens your body and reduces the risk of pains but also clears up your mind and makes space for new, creative, positive thoughts. Yoga poses that help include the head-to-knee forward bend, the bridge, shoulder stand, tree, and legs-up-the-wall.

Your life may be physically sedentary, but your schedule is hectic. You have to deal with everyday stressors that are bound to wear you...

There are many aspects to yoga, and even though its main goal is to drive spiritual progress and help practitioners reach enlightenment, one can...

There is no cure for asthma in modern medicine and most medication is just a way to reduce the symptoms of an asthma attack....

A desk job increases your risk for poor posture. Fortunately, you can fix it with yoga. Start with a basic mountain pose to help you stand correctly. Positions like cobra pose, downward facing dog, and bridge pose will counteract hunching. To strengthen your core, do plank pose. It'll offer awesome support for your spine. However, if you have existing back problems, talk to your doctor first.

Chronic cervical spondylosis is a form of arthritis that affects the joints and discs in the neck. As you age, the cartilages and bones...

Yoga is an ancient Indian practice that aims at achieving the perfect balance between the body and the mind. Numerous health benefits are associated with the regular practice of yoga, which has led to its worldwide popularity. Besides promoting health, yoga can also help you burn excess fat. The poses mentioned here help you shape up your thighs and hips.

Everyone does yoga for their own reasons. Some want to be flexible, some want to become more spiritual, and some people do it because...

Yoga is perfect for boosting athletic performance and you can start by strengthening the muscles around the spine. The dolphin plank pose, bridge pose, and bow pose will give you a strong core. The supine spinal twist improves your range of motion. The garland pose and happy baby pose can reduce the risk of injury and protect the hips, knees, and ankles. The seated forward bend prevents tight hamstrings.

Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile...