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Yoga helps in relieving a person from stress

9 Yoga Poses That Help Significantly In Easing Depression

Yoga is known to be a boon to humankind. Its practice had begun in the ancient days and is still a popular form of...

8 Amazing Yoga Poses For Older Beginners

Yoga can strengthen you from outside and within, no matter how old you are. Seniors can begin doing yoga with poses like the triangle pose, butterfly pose, child pose, and cobra pose. Also, styles like locust pose, wind-relieving pose, tree pose, and bridge pose can help relieve you from back pain and digestive related issues.

10 Yoga Poses That Can Help Treat Thyroid Problems

Thyroid is an important gland that helps create hormone affecting body's metabolism. Thyroid related problems may lead to anxiety, mood swings, and depression. Yoga poses like shishuasana, bhujangasan, halasana, ujjayi pranayam, and sarvangasana can keep your thyroid gland healthy.

10 Yoga Poses To Combat Headaches

A headache once in a while is not a big deal. But if you're experiencing regular headaches even though you're medically fit, the reason...
These poses help more than just your heart though.

5 Yoga Poses For Better Heart Health

Heart disease is the leading cause of death in men and women. Most of the time, lifestyle choices like unhealthy eating, smoking and lack...

9 Health Benefits Of The Bridge Pose (Setu Bandhasana)

Forming a bride-like structure by arching your back off the ground and shifting your body weight to your shoulders and feet can benefit you in many ways. Improved blood circulation, toned glutes and hamstrings, a healthy spine, and stimulated lungs and thyroid gland are some of the obvious benefits. Like all yoga asanas, the bridge pose too helps you feel stress free.
Poses are relatively simple and easy

5 Yoga Poses For Beginners

Yoga is one of the most popular forms of exercise in today's world. The spiritual aspects of yoga combined with the physical benefits make...

5 Great Yoga Poses For Stiff Knees

Since yoga’s popularity has soared, people all around the world are reaping the benefits of the practice. Not only does it improve our health,...
Yoga Poses For Runners

5 Yoga Poses For Runners To Prevent Injuries

Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.

13 Yoga Poses That Will Calm You Down & Bliss You Out

Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very...

4 Ancient Healing Practices For Weight Loss

The human body is a network of subtle energy systems resonating at specific frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has...
Setu Bandhasana (Bridge Pose) – How To Do it Right

Setu Bandhasana (Bridge Pose) – How To Do it Right

Lie on your back, bend your knees and place your feet flat on the floor. Keep your palms adjacent to the body, facing down. Press your feet and arms on the floor, inhale, lift your hips and chest, rolling your spine off the floor. Keep your knees hip-width apart. Hold the pose for 4-8 breaths. Feel the pressure on your lower spine. Exhale and slowly roll your spine back to the floor.
Yoga Poses for Anxiety

4 Yoga Poses To Bring Your Anxiety Levels Down

In Child's pose, broadening and contracting shoulder muscles in sync with your breathing, relieves built-up tension in body and mind. Bridge pose helps alleviate headache, backache and general fatigue. Camel pose releases stiffness and tension in the shoulders, back and chest. Standing Forward Fold pose helps relieve stress and stretch tight hamstrings.