Tag: Bridge Pose

Yoga is known to be a boon to humankind. Its practice had begun in the ancient days and is still a popular form of...

Yoga can strengthen you from outside and within, no matter how old you are. Seniors can begin doing yoga with poses like the triangle pose, butterfly pose, child pose, and cobra pose. Also, styles like locust pose, wind-relieving pose, tree pose, and bridge pose can help relieve you from back pain and digestive related issues.

Thyroid is an important gland that helps create hormone affecting body's metabolism. Thyroid related problems may lead to anxiety, mood swings, and depression. Yoga poses like shishuasana, bhujangasan, halasana, ujjayi pranayam, and sarvangasana can keep your thyroid gland healthy.

A headache once in a while is not a big deal. But if you're experiencing regular headaches even though you're medically fit, the reason...

Heart disease is the leading cause of death in men and women. Most of the time, lifestyle choices like unhealthy eating, smoking and lack...

Forming a bride-like structure by arching your back off the ground and shifting your body weight to your shoulders and feet can benefit you in many ways. Improved blood circulation, toned glutes and hamstrings, a healthy spine, and stimulated lungs and thyroid gland are some of the obvious benefits. Like all yoga asanas, the bridge pose too helps you feel stress free.

Yoga is one of the most popular forms of exercise in today's world. The spiritual aspects of yoga combined with the physical benefits make...

Since yoga’s popularity has soared, people all around the world are reaping the benefits of the practice. Not only does it improve our health,...

Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.

Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very...

The human body is a network of subtle energy systems resonating at specific frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has...

Lie on your back, bend your knees and place your feet flat on the floor. Keep your palms adjacent to the body, facing down. Press your feet and arms on the floor, inhale, lift your hips and chest, rolling your spine off the floor. Keep your knees hip-width apart. Hold the pose for 4-8 breaths. Feel the pressure on your lower spine. Exhale and slowly roll your spine back to the floor.

In Child's pose, broadening and contracting shoulder muscles in sync with your breathing, relieves built-up tension in body and mind. Bridge pose helps alleviate headache, backache and general fatigue. Camel pose releases stiffness and tension in the shoulders, back and chest. Standing Forward Fold pose helps relieve stress and stretch tight hamstrings.