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turmeric for high blood pressure

Turmeric For High Blood Pressure: How The Golden Spice Can Help

The antioxidant and anti-inflammatory properties of turmeric may help you fight high blood pressure. Curcumin in it inhibits the angiotensin-converting enzyme (ACE) which increases blood pressure. Aside from reducing high blood pressure, turmeric can also mitigate the damage caused by it. It can prevent damage to your arteries and any changes in your blood platelets caused by high blood pressure.

3 Reasons Arugula Is Great For Controlling Blood Pressure

Arugula comes with a number of health benefits like improved digestion and bone health but is particularly great for those with high blood pressure. It contains folate, which prevents thickening of artery walls and hence high blood pressure. It is also abundant in minerals like calcium, potassium, and magnesium – all of which play important roles in maintaining blood pressure. It also prevents inflammation and hence cholesterol build-up, keeping your blood vessels and heart healthy.

5 Herbs That Can Treat High Blood Pressure

High blood pressure is a serious condition, which left untreated can lead to heart diseases and stroke. Although lifestyle changes can help to keep your blood pressure under control, certain herbs are also effective against high blood pressure. Herbs including Garlic, Hawthorn, buchu, and celery seeds, and hibiscus can lower the bad cholesterol levels and blood pressure. Ensure that you consume these herbs in moderation if you are taking medications for high blood pressure.

Proven Benefits And Side Effects Of Kola Nuts

Kola nuts are native to West Africa. They are high in caffeine which is the reason behind all their benefits and side effects. Chewing them can get rid of drowsiness and make you alert. It also relieves indigestion and plays a role in suppressing appetite. However, it's not safe for consumption by hypertensive individuals or people who have an existing allergy to nuts.

Are Diabetics At An Increased Risk For Heart Disease?

Diabetics are at a much higher risk for heart diseases and strokes or heart attacks than those who are not diabetic. They have weaker blood vessels, which exerts pressure on the heart. Managing certain factors such as blood sugar, blood pressure, cholesterol, stress, and weight can help reduce this risk. You must also look into your family's medical history to see if you are more at risk of developing heart diseases as well.

How Busting The “Disease” Myth Can Help Us Stay Healthier

High blood pressure is your body's way of correcting the problem of blocked arteries, while osteoporosis is its way of restoring mineral balances within the system. Cancer is nothing but your cells responding to a dangerous situation by proliferating rapidly. In other words, diseases are symptoms of a bigger problems. Instead of silencing these symptoms, finding and fixing the root cause offers a solution that is both sustainable and permanent.
health benefits of cardamom

15 Health Benefits Of Cardamom: Spice Up Your Health

Cardamom is not just a flavorful spice, but it has myriad health benefits as well. It improves digestion, reduces stomach pain, nausea, and vomiting, and stimulates appetite. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer. Drink a cup of cardamom tea to treat cough and cold and chew a pod to fight bad breath.

Health Conditions You May Not Spot Until It’s Too Late

Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.

8 Things That Reduce The Risk Of Alzheimer’s Disease

Alzheimer's disease has no clear cause but genetics and age can have a role to play. Apart from this, regular exercise, good quality sleep, and low alcohol intake can help prevent its development. Controlling blood pressure and diabetes can also be of help. Foods and supplements like coconut oil, turmeric, and vitamin D have been shown to delay the disease's progress and prevent its onset.

Remember These Risk Factors For Macular Degeneration

Macular degeneration also known as AMD or ARMD (Age-Related Macular Degeneration) happens to be the leading cause of vision loss and blindness in Americans...
Benefits of growing air plants

5 Compelling Reasons To Grow Air Plants And How To Do It

Have you never had a plant survive in your home for more than two days? Indoor plants can beautify a home instantly, but if...
garlic for high blood pressure

Why You Should Try Garlic For High Blood Pressure

Flavorsome garlic may be able to help lower high blood pressure levels. It can do this by regulating nitric oxide signaling pathways, promoting the production of hydrogen sulfide, and blocking angiotensin II production. These, in turn, dilates blood vessels and lowers blood pressure. The higher your blood pressure, the greater the reduction effected by garlic.

7 Health Conditions That Bring About Headaches And Nausea

Health problems dampen most days. And, certain disorders bring about two health problems, namely headaches and nausea, at the same time. Other symptoms of these conditions can help you identify the cause of headaches and nausea. Migraines come with sensitivity to light. Cluster headaches cause red watery eyes. Hypotension causes cold, sweaty skin. Food poisoning causes diarrhea. Scarlet fever causes a red rash. Lastly, motion sickness causes excessive sweating and burping.

Here’s Why Making Heart-Healthy Choices Benefits The Brain

Most people think heart and brain disorders need to be looked at separately. However, research states that the two are connected. Risk factors of heart disease cause brain disorders. These include obesity, lack of physical exercise, hypertension, smoking, and high cholesterol. Irregularities in blood pressure clog the arteries and affect both the brain and heart. Treating heart disorders slows down the progression of brain disorders. And, the key to this is to lead a healthy lifestyle.
why my urine is cloudy

6 Reasons Why Your Pee Appears Cloudy

Cloudy urine is pretty normal if you have consumed a lot of dairy products. However, in individuals suffering from diseases like kidney stones, enlarged prostate or progressive renal diseases, cloudy urine is a characteristic symptom. Even in early pregnancy, many women notice a murky appearance of urine. People with uncontrolled diabetes and hypertension also complain of having cloudy urine.