Avoiding type 2 diabetes is all about lifestyle. To control blood sugar, eat more fiber and stay away from refined…
Blood Pressure
Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like…
Alkaline foods prevent chronic conditions like type 2 diabetes, cancer, and heart disease. Yet, the Western diet is highly acidic,…
Overeating, not engaging in any physical activity, and if you are working under stressful conditions, will give you lifestyle-based complications…
Hypertension, or high blood pressure (BP), is the most common cause of cardiovascular diseases that can result in death. It…
Lemon water has a multitude of benefits that can be very simple and effective for your body and mind. It…
Almonds are great additions to one's diet. They contain protein, fat, minerals like magnesium and vitamins like vitamin E. These…
Ylang-ylang essential oil is made from the flower of the Cananga tree. The aroma will boost serotonin and lower blood…
High blood pressure usually doesn’t cause any symptoms, which is why it’s known as a “silent killer.” So you need…
Legumes lower the risk of developing type 2 diabetes and may also fight cancer like breast and colorectal cancer. Eating…
You could reduce high blood pressure without medication by following these natural steps. You need to reduce salt intake in…
High blood pressure, or hypertension, is a common health condition across the world. High intake of salt combined with a…
Low blood pressure can cause dizziness, nausea, blurred vision, and palpitations. Drinking water, cutting down on carbs that digest too…
Sarpagandha, or snake root, is one of the most important herbs in Ayurveda. Traditionally, it’s been used to treat migraines,…
Cat's claw has been used for years to treat various diseases. Due to its anti-inflammatory properties, it is useful for…