Tag: Blood Pressure

Provitamin CoQ10 is taken as a supplement to bring down blood pressure, reduce heart problems, and slow the effects of aging. While many studies have shown its potential for lowering blood pressure by as much as 17 mm Hg for systolic and 10 mm Hg for diastolic blood pressure, further research and trials are needed to confirm its benefits.

Some people owe their weight loss to the alkaline diet. Some of them say their energy levels have shot up because of this diet....

Every 40 seconds, someone in the United States has a stroke. Every 4 minutes, a stroke-related death occurs.Stroke Facts. Centers for Disease Control and...

It is amazing that reishi mushrooms have started coming into the limelight only recently, even though they have been around since the last 2000...

Are you suffering from heart issues? If yes, you might want to include more potassium in your diet. With the rising number of cardiovascular...

Kohlrabi, or the German turnip, is a vegetable of the cabbage family with multiple nutritious benefits. From preventing cancer and diabetes to helping with weight loss, bone health, and eye care, a single cup of kohlrabi as a part of your daily diet will boost your immunity and keep away illnesses. Experiment and use this healthy, tasty veggie in different recipes and make every dish nutrient-rich.

Spending time in nature comes with a range of health benefits. Regular walks outdoors lower cortisol, the stress hormone. Being around trees also improves memory, concentration, and creativity. Exercising outdoors boosts your immune function and prevents myopia. Additionally, being outdoors relieves anxiety and lowers blood pressure. Research also states that an outdoor hike can boost your energy and improve your sleep patterns.

Sweet potato is packed with nutrients like fiber, vitamin A, C, B6, and magnesium. When regularly eaten, sweet potato can boost your immunity, reduce inflammation, and support wound healing. Sweet potato can also help prevent eye diseases like cataracts and several respiratory disorders. By regulating your blood pressure and managing diabetes, sweet potato can also keep your heart healthy.

Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.

When your heart beats, it pumps blood, which carries oxygen, to different parts of your body. As the blood moves, it pushes its way...

Mastrubation by itself may not cause a BP problem but it can cause a BP spike just before and shortly after ejaculation/ orgasm. If your hypertension is uncontrolled and you’re a high-risk patient, you may run the risk of a cardiac event or stroke when you masturbate or have sex. But having hypertension doesn’t mean masturbation is off the cards either – as long as your BP is managed properly with medication or lifestyle changes.

Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.

Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.

Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.

While making your food taste heavenly, salt also ensures the normal functioning of various processes in the body. The sodium content in salt is the reason for the myriad benefits. Although studies hail the negative effects of salt intake, moderate consumption is what you need as your body cannot produce sodium on its own. Know how regular, balanced salt intake can boost your health and tailor your diet according to your needs.