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We are constantly fighting against so many diseases that a few of them can fall through the cracks. Pneumococcal pneumonia is one such disease...
Although you may love exercising, your habits may be holding you back. Exercising in the morning can keep you energized the entire day. Not sleeping enough, eating unhealthy food, eating late at night, and not pushing your limits can negatively affect your morning workout session. Sleep and food play a vital role in your performance. Eating well and getting quality sleep every day can keep you healthy and help you reach your fitness goals.
Many of us live believing that we are entitled to get certain things from our lives. These things may be our dream job, a...
Exercise has amazing benefits for both the mind and the body, so it's no wonder that the current generation are more inclined to become...
Porn addiction has become one of the rising issues among other sexual problems. Compulsive masturbation, sexual dysfunction, and changes in sexual behavior are symptoms of porn addiction. Pornography promotes sexist and violent behavior in men. It reduces relationship commitment, causing the individual to be emotionally detached from their partner. Porn addiction can also cause anxiety, frequent masturbation, and inability to concentrate.
Ego is a big problem. To remove ego from your system, try techniques such as talking softly, accepting one's mistake, asking for forgiveness, doing a self-study, focusing on qualities and not on the defects, having a learning attitude, and giving adequate importance to others. After taking these steps, your ego level will go down, your spirituality will increase, you will be more relaxed, and your love for others will increase.
Anusara yoga focuses on reconnecting with the goodness inside you, goodness that every person is born with. Based on five principles of alignment, it involves postures that are in tune with the natural energy circuits within the body. Three prime focal points of energy within the body are activated as well. Anusara yoga is bound to lift your spirits and make you feel good about yourself.
Sociopathy or anti-social personality disorder (ASP) is a mental health condition that is not very easy to identify by common people. Sociopaths can be right next to us and we wouldn’t even know. They usually have a poor inner sense of right and wrong, and they find it hard to understand or share the other person’s feelings. Some people with ASP may often display violent behavior. Learning to identify the signs can help you avoid such persons and potential danger.
It's difficult to begin your day on a positive note, especially if you're not a morning person. By performing simple stretches and going out for a quick run, you can increase your endorphin level and begin the day feeling pumped up and happy. It also helps to organize your day beforehand and put your thoughts out on a piece of paper. Additionally, express gratitude – it'll make you feel thankful and positive.
Living with diabetes can be a daily grind. Constant monitoring of your blood sugar readings, diet, and exercise takes its toll, and over time, you may feel worn out, not only physically but also emotionally. Positive thinking about the tasks required to manage diabetes is a significant factor when it comes to avoiding burnout. So is streamlining diabetes self-care.
Our reality—that reflects our beliefs and attitudes, gained via experiences or upbringing—alters as our attitude changes. We get back from the world only what we give out. So to get what we want, our intent must be focused and our attitude aligned with our goal. Why not treat failures as stepping stones rather than the end of the road? This positive attitude is the key to attaining success.
Starting your day with a short, easy meditation session can bolster your attitude. Don't rush to reach somewhere but search for beauty in things you see and hear as you travel. Express inner gratitude for sacrifices made by others to feed and nourish your spirit. Recall reasons why you love your dear ones and tell them you love them at every moment possible.
Drink a glass a lemon water kept overnight, covered with a cloth. Say a gentle prayer or affirmation for 10-15 mins every morning. Do yoga asanas like Surya Namaskar, take a jog or brisk walk to get the body moving. Journal 3 things that you are grateful for every morning, no matter how small. Start your morning with inspirational and uplifting music.
So, you want to slow, stop or reverse the aging process, right? Here’s the thing, we are all going to grow older. There is...
Seasonal transitions are not always easy even for the healthiest of people. During the winter, the days are getting shorter, Vitamin D is in...