Tag: Turmeric

Turmeric has abundant bioactive compounds that help fight off infections. Turmeric has amazing medical properties, aiding in speeding up the healing process of wounds...

Turmeric and black pepper are more than just flavorings, they also have potent health benefits. These spices were long used in traditional Indian and...

Turmeric and ginger are popular ingredients that have numerous health benefits. Turmeric ginger tea has potent antioxidant and anti-inflammatory properties that make it useful in the treatment of diabetes, cancer and also reduce the risk of heart diseases. Turmeric and ginger can have a positive impact on your emotional and mental well-being. It can treat Alzheimer's disease, major depression, epilepsy, and other neurodegenerative and neuropsychiatric disorders. Turmeric ginger tea also aids digestion and promotes weight loss.

Unwanted hair removal is an expensive affair. That said, there are simple, natural methods like using a raw papaya and turmeric paste. Mix the paste made from a peeled raw papaya with ½ tsp turmeric powder thoroughly. Apply this where required, and leave on for 15–20 minutes. Then, wash with warm water for smooth, hairless skin.

Losing weight can be an uphill journey and not everyone is motivated enough to sweat it out at the gym every day. Fortunately, there...

Turmeric and curcumin supplements are generally considered safe, posing no health risks. At extremely high doses of 1,000 mg per day, curcumin may cause mild digestive issues like acid reflux, flatulence, bloating, and diarrhea. This also means that only extremely high daily consumption of turmeric can cause gastrointestinal problems. Poor-quality turmeric contaminated with fillers may cause issues for those who are gluten intolerant.

Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.

Turmeric is considered a golden spice, not just for its color but for its multiple health benefits. It benefits your internal health and also...

Turmeric is antiseptic, anti-inflammatory, antifungal, and antibacterial but the low bioavailability of curcumin in it makes it a poor solo performer. However, combined with black pepper which offers its own set of benefits, turmeric works magic. Together, the black pepper-turmeric combo relieves pain, suppresses inflammation, helps lose weight, and prevents cancer.

Some of ayurvedic herbs and spices purify rakta dhatu or blood. Antimicrobial properties of Manjishta treat skin disease, help in arthritic swelling, increase immunity, and regulate menstrual flow. Neem's antimicrobial, antifungal, anti-inflammatory actions pacify P-Dosh and K-Dosh and relieve skin allergies, cure diabetic wounds etc... Turmeric stops bleeding in gums, treats bruises, cures jaundice, anemia, and fatty liver. Aloe vera treats sunburn, heals wounds, relieves indigestion, and is good for hair and skin. Khadira is a powerful astringent that controls bleeding.

Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.

Turmeric has many benefits for the skin. It can lower sebum secretion in excessively oily skin and prevent acne. Curcumin, a unique antioxidant, can treat skin conditions like psoriasis, eczema, scleroderma, and lichen planus, heal sun damage, and prevent skin cancer. Turmeric can also help heal wounds faster.

Spices not only enhance flavor but have proven to have several health benefits. Certain spices are known to increase metabolism, and shrink fat cells. Find out how ginger, turmeric, cinnamon, and cayenne pepper help to get rid of stubborn fat.

Certain spices like ginger, turmeric, cinnamon, and cayenne pepper not only add flavor to the meals, but can help you maintain a healthy body weight by boosting your metabolism, shrinking fat cells, and suppressing your appetite. Consuming even a little bit of these specific spices naturally upgrades your diet due to the substantial presence of antioxidants.

Turmeric contains strong flavonoids known as curcuminoids or curcumin, an essential nutrient for the body. In India and most of Asia, it is considered...