4 Spices That Promote Weight Loss

Altering your eating habits and making different choices in what you eat are the key toward weight loss. Important things to a healthy lifestyle that promotes weight loss happens by eliminating junk food and sugar, adding more fruits and vegetables in your diet, exercising regularly, drinking lots of water; adequate sleep, and keeping your stress under check.

Did you know that there are many spices that you can include in your diet that will help boost your metabolism and promote fat burning?

Some spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat cells and suppressing your appetite. Consuming even a little bit of these specific spices can have powerful effects on you.
Adding these spices in your diet will not only help you get slender waist but also naturally upgrade your diet due to the substantial presence of antioxidants and phytochemicals.

4 Spices That Support Weight Loss

1. Ginger

Ginger elevates your body temperature and boosts metabolism that helps you burn more fat. Along with a balanced, healthy diet and good exercise plan, it works even faster. Consuming ginger increases the body metabolism that in turn leads to weight loss. Adding this spice in your diet also helps reduce your cholesterol and triglyceride levels.


Ginger can also improve weight loss by enhancing the feeling of fullness after a meal, by suppressing appetite. Adding ginger to the diet is an effective way of ingesting more calories from food.

Apart from its weight loss properties, ginger is also known to be helpful in reducing motion sickness, general nausea, heartburn, and inflammation. Ginger comes in root form, powdered form, and also even tea. It’s got a crisp, spicy flavor that goes well with many meat dishes, stir-fry, and even desserts.


2. Turmeric

One of the easiest and most powerful ways to become healthy is by adding turmeric in your meal. Turmeric contains curcumin which is the active ingredient that promotes weight loss and, in particular, helps shrink belly fat.

The growth and expansion of fat cells need new blood vessels for fat storage to occur, and curcumin suppresses this process. The benefits of curcumin goes way beyond weight loss. The compound has proved to influence more than 700 genes in the human body that influence our health in digestion, arthritis, liver health, insulin resistance, to inflammatory symptoms associated with obesity.


3. Cinnamon

Cinnamon also promotes fat burning by thermogenesis (raising body temperature), and it also helps to regulate blood sugar. Elevated blood sugar is known to cause excess insulin (a fat storage hormone) in the bloodstream, which promotes the storage of fat in the body.

Sprinkling cinnamon on yogurt, oatmeal, coffee or tea, smoothies, shakes and even vegetables or savory meals, can have a beneficial effect on your metabolism, reduce and help reverse inflammation and creating optimal health, which can help you burn more fat.


4. Cayenne Pepper

Hot peppers like cayenne, jalapeno, and habanero really elevate your body temperature, so they are even more effective than milder spices in promoting weight loss. Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels. Research shows that consuming hot peppers may boost your metabolism by up to 5%, and increase fat burning by up to 16%.

Other beneficial spices that promote thermogenesis are garlic, onion, mustard, and black pepper. Add a little spice to all of your meals and you’ll boost your metabolism and lose weight more easily – not to mention actually enjoying the flavor of your meals more than you ever did before! The good news? Even if you don’t enjoy spicy foods, remember that you do not need to add a lot of spice in order to enjoy the same fat-burning benefits. A little goes a long way.